10 things that efficient people do before they go to bed

This article is translated from the website Lifehack, the original link http://www.lifehack.org/articles/productivity/10- Things-productive-people-before-bed.html, author of Luigi POTENZA, translator for Foruok

Most high-performance people have habits that can help them succeed in their daily lives. They understand that the key to career success lies in their mental and physical well-being, which depends on their bedtime habits.

These 10 things help those successful people become the most profitable 20% in society.

1. They look back on their day

Steve Jobs is highly recommended to spend every day. "It's not important for me to be the richest man in the cemetery. Before going to bed at night, I can tell myself that I have done some wonderful things today, which is the most important thing. "What he has said is an excellent explanation of this idea.

All successful and wealthy people, before they go to bed, will think about what they have done to make sense. At the end of each day, they will think about what a positive contribution they have made to the world and examine whether the goals they have achieved are in line with their overall vision. As a result, they make plans to track and document their progress so that they can do everything best.

So, start today and review your day before you go to bed, because it will force you to figure out what you want and motivate you to act on your goals.

2. They're going to write down their thoughts.

Emmy Award talk show host Ellen DeGeneres often wrote her thoughts, feelings and emotions when she was young: "Writing is the best vent, because it will filter out everything and leave you the best."

Those who are very effective and successful write down their thoughts, feelings, emotions, and emotions. They try to analyze when and why things are right or wrong. They write to improve their communication and thinking skills in order to become a good leader. So, by writing things down can help you, sharpen your mind, clear your head, destroy negative self-talk, and pay attention to your dominant mood in the day. Journaling can help you find things that you don't care about, about yourself or your life.

Like Theodore Roosevelt, Thomas Jefferson, Charles Darwin, Benjamin Franklin, Andrew Carnegie, Ralph Waldo Emerson, and Winston Churchill All wrote diaries, so why not try it?

3. They read in depth

People who love reading are usually great leaders, and there is evidence that Microsoft's billionaire Bill Gates is an avid reader. Every night before going to bed, he spends one hours reading a book covering a variety of subjects.

Many successful people in the world are greedy readers. They read at least 10-20 minutes a day before they go to bed, and they learn from what others are talking about. They expand their knowledge in order to better lead and motivate their team and build tens's business.

Another benefit of reading a good book every night is that reading can improve the long-term health of the brain.

4. They set priorities for the morning of the next day.

With so many things to do every day, you can easily lose focus and focus on what you really want to accomplish. This is why high-performance people review their schedules and plan for the next day before going to bed.

They set up a to-do list and prioritize the list before they start working. This makes them feel ready for the next business day, more confident and less stressful. You can introduce this life-changing technique by writing down the top 3 to 5 quests that you will do the next day. If for some reason you do not, it should be the first thing you do every morning. Remember that every minute you spend on a plan saves 10 minutes of execution.

5. They spend time with their families.

"A man should never neglect his family because of his career." "--Walt Disney

Absolutely right! You have to spend time with your family to get in touch and stay in touch. Life is really busy, whether you are an entrepreneur or an employee, always feel that there are 1 million things to do, and time is always not enough.

But prioritizing time with family is really important. So spend more time talking to your child, siblings or parents about meaningful conversations, turning off the TV, having dinner with family, and talking. The more time you spend together, the better chance you'll have to share a good experience.

6. They got things done.

Efficient people will make the most of their skills, talents, vitality and knowledge. They do everything they need to do, not just what they like to do. They are willing to work hard and are committed to completing their work at the end of the day.

No one knows this better than Barack Obama, the President of the United States: A new day began the night before. When he woke up seven o'clock in the morning, he had taken a big step forward in what he was about to do. We all have 24 hours and you need to use your time wisely, which is why successful people always try to squeeze more time out of their 24 hours as best they can.

7. They avoid digital addiction

Arianna Huffington put was a "power-off (unplugging)" Preacher before he collapsed because of exhaustion and lack of sleep. In her best-selling book, Thrive, she shares the importance of pulling away from a busy life, relaxing, taking care of our bodies and souls, and redefining success in today's world.

So, before you go to bed every night, put your phone in another room, turn off the TV, and stay quiet for a while. You will feel your energy soar and your overall health improved. In addition, you will have more time to do the things you really enjoy.

8. They take time to be close to nature

There is no better example than Sir Richard Branson. Branson has proven that even in his busy business life, it doesn't mean you have to give up on your favorite things in life. In order to be refreshed and ready for everything, you need to spend time in nature's arms and have fun.

If you can't swim in the clear waters of the Caribbean Sea, taking a walk can be a perfect way to turn off your thoughts about your work after a stressful day, to think about the different things that interest you, or simply to empty your mind and enjoy a moment of silence.

9. They meditate

Russell Simmons, Tim Phillis and Oprah Winfrey, just mention a few, they meditate every morning and before bedtime so that they can reach their full potential during the day. In fact, the more relaxed our mindset, the easier it is to accept ideas, and the more we find it easier to focus on frustrating tasks.

So, leave 10 minutes of meditation every day before bedtime to allow your mind to flow naturally. The next day you will be more energetic, focused and efficient.

10. They imagined the future

Many successful people take a few minutes before going to bed to start the project they are working on, and imagine a positive outcome exhibition. Oprah Winfrey is the world's top efficient person who uses graphic technology to shape tomorrow's success and identify the challenges and obstacles that will be faced. So, spend a few minutes every night imagining the next day's success. This will help motivate you to make it a reality, because you already see it in your mind.

If you can study the ten good habits of successful people, your productivity will improve overnight and your life will be better. So, what good habits do you want to practice before you go to bed?

10 things that efficient people do before they go to bed