About running and reading, any list of injuries

Keep running for about 1.5 of the time. What ideas have long wanted to write, afraid of is to write articles. Even if only a few words, all have to think for a long, afraid of writing out the things pale and dull. So now the most regret has not formed a good habit like reading. Fortunately. The recent years have awakened, read the book Pour also many, the text level although still dire can't bear to see. But it did grow much better than before. Then, be bold and write.

Soon after the school began to put the running plan into practice, first and classmates meet and go, then you can go alone. Being able to go to the playground alone as planned is not really a big deal, nor proud. It's just a matter of habit, to say that it's like someone who is accustomed to going to bed every day to pick up a cell phone before going to bed, I just have to run the time I should run. It's been a long run. Once used to form. It's natural to run and run.

Many students fear that no one is accompanied by a slight boredom. I really enjoy the freedom of a person.

A man's time. The World is a degree of its own, can be arbitrary reverie. The heart swims precipitous.

What was I thinking about when I was running? Also wanted to leave the study of the problem to the running thinking, later found that this is in vain. On a cold day, I may wonder why his mother is so cold, on a hot day. Think about the heat. When sad, think about the sad, happy time, then think about happiness. Often there is no origin to want the past. Anyway, when the two legs bolted when there is no way to focus on one thing, I almost never thought serious things. Just as Murakami Haruki in the book "When I talk about running, what I talk about", describing what he thought in his head when he was running, "I'm running, just running." In principle, running in the blanks.

Maybe running to get a blank. Even in this blank, there is a moment of thoughts into it. It is a matter of course that there is no real void in the human mind. The human spirit is not strong enough to sit on a vacuum, even if there is, it is not consistent.

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What does running bring to me ? Pay more attention to the calories of the diet is light or not; my stout thighs in my classmate's eyes thinned out, and the bumps on my face seldom popped up. More than 10 years of migraine symptoms have been reduced? But the running brought me not only this. In addition to some subtle changes in the body, I think, another unspeakable thing. This is a spiritual satisfaction, perhaps, because running releases something called Dopamine, just as music can make people's adrenaline soar, and football gives boys a thrill. Called. A human must send something, and then there is joy.

It's a little pity that my running gear hasn't been upgraded yet, and it's still a worn-out outfit and a pair of regular sneakers. It is no wonder that the "amateur" hat is being deducted. Not easy to cultivate a hobby, but also must go to the point of professional. It's time to raise the gear.

I also thought of the book app last year's reading list, surprised by the amount of more than 20 books read.

Reading and running, the two habits of the formation of the last year is probably my biggest harvest. These are not in themselves enough to be proud of, nor is this preaching, I admit that I began to read the purpose is to add the later conversation and the capital, the initial running is not to pursue what so-called ego but just to exercise the body.

So. I am not a great runner, not a so-called reading enthusiast, but in a very mediocre, rather inferior level. However, the problem is not important at all. I am beyond the self of yesterday. Even if it's just so little. was more important.

In fact this article also wrote for a long time, sweat ~. Actually it's great to write something. Regardless of how many, regardless of the writing is good or not, this I have deep experience.

Input is also to have output, input is our daily continuous brush micro-bo space. Is flooded with information, even if most of the information is rubbish. Thinking has been divided into fragments, the whole person becomes impetuous and empty.

The output is the finishing of your thoughts. is to pass on your thoughts and what you have harvested. The output is much more tiring than the input. It has a process of ruminant, chewing and expression. So, after writing these words, my brain really tired dire, really for their poor writing level feel deep catch urgent.



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About running and reading, any list of injuries