Adjustment and Countermeasures of post-holiday syndrome

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In my life, many people have this experience: I feel bored in two or three days after the festival, cannot lift my spirits, and can't work very efficiently at work, there are even unknown causes of nausea, vertigo, intestinal reactions, anorexia, anxiety, and God
Weak, the elderly cannot adapt to the days of sudden recovery, and the children cannot feel at ease preparing for the upcoming study. This is a typical manifestation of post-holiday syndrome. This is actually one of the most people in modern society.
Normal mentality. Generally, it can be recovered about one week after the festival. The following six methods are provided to deal with post-holiday syndrome.

1. Relax and work easily. After a seven-day holiday, we need to take care of things that have not been completed during the holiday period in the simplest way as soon as possible. Do not drag them down and let them involve your own energy. You can write a casual memo to list the things you want to do in the first few days after work, so that you can be steadfast and clear at a glance.

2. Take a deep breath to cope with the "fear of going to work": office workers should stop all kinds of social activities as soon as possible, take time to self-regulate themselves, regularly sleep and eat, and make adjustments from the content of life to the time of work and rest their minds.
What should be done after the test, so that your mental adjustment to work status. Once you get nervous, worried, or tired of working, don't worry. You can have tea, coffee, or even have fun at work during the day.
After a few hours of breathing slowly and deeply, it seems as if I leave my body when I feel nervous. I take a nap at noon and try to go to bed early at night; you can also take Baiyou Jie, suo Lun and other drugs under the guidance of a doctor,
Improve mood and eliminate fear of going to work.

3. Massage, walking, decompression to deal with sleep disorder and fatigue: excessive playings during long holidays, even drinking and playing cards all night, disrupt the normal biological clock of the human body, resulting in plant nervous system disorder.
Disorder "will find the door, you can rest or supplement the body with nutrition to get relief, to do early to get up and get up, daily and orderly, to ensure that there is enough time to sleep. Using the brain for a long time and consuming a large amount of energy leads to the brain's blood and
Insufficient oxygen supply weakens the normal function of brain cells and is manifested in dizziness, insomnia, and dreams. The relief is to relax and rest the brain, allows you to gently massage your head, walk around, or do other things.
Music, etc.; mental fatigue is caused by the pressure of the holidays. We should try to reduce the psychological pressure. In serious cases, we should hurry to see the psychological doctor. Take a bath before going to work. Taking a bath can eliminate the excretion of physical metabolism and expand the capillary.
Zhang, effectively eliminating fatigue.

4. Exercise properly to deal with neurological anorexia: during the holidays, you will often get stuck with your mouth for a day. If you eat too much, it will be easy to stick up and cause anorexia. You can take proper health care for a person with anorexia.
Stomach anti-inflammatory tablets or Hawthorn slices should try to eat light meals, so that the intestines and stomach full of fish can also rest; it can also be induced by prompt guidance, explanation and encouragement by others; the best way is to participate in a favorite operation.
Motion, such as brisk walking, jogging, dancing, stretching, and so on, to make your heartbeat faster and sweaty, and to make your body and body "dynamic, appetite will also be adjusted to the normal state.

5. More interactions to deal with the fear of games: When an environment changes during a tour, the players' unfamiliar, special, or exciting situations, objects, or people are prone to an unusually strong fear.
Or nervous, resulting in a mental disorder that avoids response. You must learn to communicate with others more, expose your introverted, timid, unconfident, and highly dependent psychology, find the crux of the problem, and then get him
People gradually have a complete understanding of the nature of things.

6. Imagine relaxation to deal with travel Disease: A Travel disease refers to an acute transient mental disorder that occurs during a trip. Its Clinical manifestations are consciousness disorder, fragment mania, illusion, or behavioral disorder. After going home
These feelings may be reproduced. If you adopt an imaginary method, it will be well corrected. You can close your eyes in a quiet place and imagine yourself sitting or lying in a beautiful place.
Body feeling comfortable, coupled with a few deep breaths, feel the energy has been injected into your body, people will feel refreshed, the symptoms will gradually disappear. If you use a psychiatric drug, it is generally effective in a small dose.

[Symptom 1: inactive], that is, feeling poor after returning from a tour, as well as gastrointestinal discomfort.

[Symptom 2: Panic], usually due to excessive spending time on shopping and shopping malls, coupled with the surge in the population of department stores during holidays, air circulation is poor, it causes panic, dizziness, headache, chest tightness, nausea and vomiting.

[Symptom 3: Go to work phobia], which is the most common symptom. During the holidays, you can play crazy games, play mahjong all night, play computer games all night, and KTVs. In addition, you can enjoy a large amount of drinking and smoking.
It is easy to "stop the car" after the false reception. On the one hand, the body is worn out, and the sleep is insufficient. On the other hand, the spirit is absent and the attention cannot be concentrated, resulting in fear and disgust of going to work and going to school.

[Symptom 4: apsaradb for RDS], after a high degree of excitement and busy holidays, I return to my calm and daily life. Therefore, I feel lonely, depressed, bored, and other symptoms.

Experts advise on coping with syndrome

1. Sleep: maintain a 6-8 hours of sleep/day, and face your work with full spirit;

2. If you eat too many fried and hot foods during the holidays, you can drink some herbal tea as appropriate. However, if you eat too much frozen food during the holidays, you can drink ginger soup (Ginger has the effect of warming and cooling ), to regulate the yin and yang balance of the gastrointestinal tract;

3. Restore your mind to the beginning of the festival as soon as possible. You can write a casual memorandum to list the things you have not done well and what you want to do in the first few days after work;

4. Exercise: massage, walking to deal with sleep disorder and fatigue, over-fun long holidays, and even drinking and playing cards all night, disrupt the normal biological clock of the human body, and cause plant nervous system disorder, as a result, "sleep disorder" can be solved by exercise, such as brisk walking, jogging, and playing.

5. Because of irregular eating during holidays, bloating or anorexia occurs after the holidays, you can take digestion-assisting drugs, such as Baoji Pills and mother-in-law tablets. For anorexia, you can take some Jianwei Xiaoshi tablets or Hawthorn tablets as appropriate, try to eat light meals to rest the stomach full of fish.

6. Don't forget to give more phone calls to those living alone to prevent them from having trouble in their daily life.

Symptom 1: Fatigue

Fatigue can be eliminated through effective rest, biological clock adjustment, bath and soaking feet, and other methods. Sleep is an important way to get rid of fatigue. After returning from a holiday trip, many people think they are absent, so they return home
In fact, this approach is wrong. The correct method is to fall asleep one or two hours in advance, insist on getting up at the same time, after getting up, you can take a walk, do exercises, give the body a buffer period, in order to restore strength as soon as possible.

To ensure sleep quality and relieve travel fatigue, you can take a bath before going to bed or soak your feet in hot water. Bath water temperature is about 40 ℃, time should not be too long, generally wash 15 to 20 minutes. Bubble
The water temperature of the feet can be slightly higher, to feel slightly hot is appropriate, soaking feet can make the vascular expansion, blood acceleration, enhance blood circulation. During sleep, the foot can be slightly increased to facilitate lower extremity blood circulation and promote the elimination of fatigue.

Symptom 2: anorexia

Reduce foods such as big fish and meat, eat more fruits and vegetables, and restrict tobacco and alcohol. Avoid cold, strong, and spicy diets and leftovers that may have deteriorated. If you find symptoms such as abdominal pain, diarrhea, nausea, and vomiting, you are advised to go to the hospital immediately.

Symptom 3: unwilling to go to work

After several consecutive days of vacation, I felt that I was not comfortable with my work. Some people may also feel anxious, depressed, irritable, or even worried about my work.

You can make corresponding adjustments from the content of your life to the work schedule, so that you can calmly think about what you should do after work, so that your mentality can be adjusted to work. The best way to adjust is to exercise outdoors, exercise gymnastics, exercise Taijiquan, and perform fast walking or jogging.

In addition, if it is difficult for the elderly to fall asleep, they can take some medicines to help their sleep, resume morning exercises and outdoor walking activities due to holiday interruptions, adjust their mentality, and participate in activities that are beneficial to their physical and mental health, friends in the peaceful days gather and chat. Children often call their parents.

For children, they need parents to help them resume their normal working hours, adjust their diet, and have them read out-of-class books to take them to the bookstore.

 

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