An easy way to protect your eyes in life

"A simple way to protect your eyes in daily life" 1, more blink eyes, blink eyes can alleviate eyestrain, this is always done, but also to protect the eyes one way. 2, Palm rub hot, cover in the eye, repeatedly do, this is also relaxed eyes, and very comfortable, this action can do anytime, anywhere. 3, in the evening when the stars in the sky, the number of stars, with the eyes to find the stars, but can not stare at a star, so that the eyes will produce fatigue. 4, sunbathing: When the weather is clear, close your eyes, to the sun, let light through the eyelids, stimulate the eye cells. Myopic people are very sensitive to light, a strong light will squint or squint, this can improve our eyes on the light of the ability to accept. 5, stand somewhere, find a farther tree and a tree near a point, and then observe the nearby trees for a moment, and then observe the distant trees for a moment. This method has the function of adjusting the eye muscles and relaxing. How do you usually protect your eyes? Observe the details of the tree as much as you can. 6, sitting or standing, eyes first straight ahead, and then the eye to do the upper and lower left and right movement, so that the eyes try to stretch in each direction, a few seconds to stay in each direction can be. We will find the eyes are deformed after myopia, this method can put our eyes in the adjustment back to normal shape, also helps to restore the eye's focus ability. --1. more blink. Do not "stare", often blink can reduce the exposure of the eye to the air time, to avoid tears evaporation. 2. Maintain a good working posture. Maintain the most appropriate posture so that the eyes head up or light downward on the screen, so that the neck muscles are relaxed and the area of the eyeball exposed to the air is minimized. 3. Do not blow too long air-conditioning, avoid the seat air blowing, and the seat near the tea, to increase the surrounding humidity. 4. Keep Enough sleep. 5. Eat a lot of fruit. In particular, citrus fruits should also eat more green vegetables, food, fish and eggs. Drinking more water can also help to relieve the dryness of the eyes. 6. Avoid continuous operation of the computer for a long time. Pay attention to the middle rest, usually 1 hours of continuous operation, rest 5-10 minutes. You can look at the distance or do eye exercises at rest so that you can protect your eyes very well. ——

An easy way to protect your eyes in life