April 18, 2016

Change yourself

Each of us should have this experience, the other side spoke a lot of words finally you understand what this is exactly? In fact, this is a deductive logic to explain the way of thinking, the right expression should be as follows: especially when talking about work, first from the central idea you will be more easily understood.

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In fact, the sacrifice of credit and moral integrity is to sacrifice the future unpredictable opportunities, and many young people, often because of a little bit of interest, or a little bit of concern, to their own credit as waste paper-like abandon, they may not realize that they have their own future, how to do harm .

Building credit is a long process, and destroying it is fast.

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On the other hand, do feel that they usually read more casually, so the book has been read to forget also quickly, this voice mentioned to have to read the plan, so as to have effect . so the goal of "reading one hours a day" starts this week, taking advice from the voice and striving for better reading.

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In addition, the development of reading plans, think of their own reading is no plan, recently saw a good book or want to read the book will start, so the learning is limited, the work and life of the limited help, in the future also began to develop a reading plan .

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For the habit of strengthening reading, my idea is to do a mind mapping. Start to do mind map is to increase their logic, done a few times after the discovery than did not do the map before, a lot of knowledge will not be as before only know the fur, can not be completely repeated . Even if you forget, you can go through the map, and deepen the understanding of knowledge. And, in the process of doing, found my map is more clear and concise than the first time . looking at the map made, will certainly increase the desire to read.

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the road that few people take

At the end of each year, I will read the first chapter of the road Less traveled, the original of the rare man's path . at this time of the year, surrounded by the festive blessing , the new Year's expectations, if you have a bad time this year, someone will comfort you say "next year everything will be good". And then, I would like to have a person come to me and say, next year may be as bad as this year oh .

This man, Scott Peck.

The book is divided into four chapters: self-discipline ( discipline), love, Growth and faith (growth and religion), magical Power (Grace). It is not so much a classic of spiritual growth as it is a book of anti-chicken soup filled with negative energy. In the first chapter and the beginning of this book, the author Scott Peck A "life is difficult" opening, direct and sharply, a good wake up unwilling to face the reality of the people-

"life is difficult.

It's a great truth because once we truly see this truth, we transcend it. Once we truly understand and accept it-then life is no longer difficult. 」

After this sentence became my heart always remember a word. When I'm feeling low, I find it works better than any chicken soup or consolation. Even in daily life, this sentence has given me a great revelation . as Scott says, once we see the truth of life's difficulties, we have ourselves to go beyond that moan, complaining, and devote our energies to how we face these difficult problems .

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[ Action Guide ]: Life is difficult, after recognizing this, try to find happiness in life

Self-discipline

Scott went on to tell the reader about the necessary self-discipline to solve difficult problems. This includes delaying gratification , taking responsibility, confronting reality and maintaining balance.

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Do I open my eyes or shut up? If you can, open your eyes and turn on all the senses. This is done so that you will not fall asleep and find yourself in a "relaxed alert" state. You are not in a daze, nor are you conscious of awakening. Keep your Eyes "gentle", that is, don't focus on something. A micro-sheet of mouth.

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He recommends getting up 15 minutes a day and starting a "meditation space" for the day. Without this precious time, he said, "Your day may be in a state of being exhausted," and with it, your whole day will become full of meaning and joy.

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First, take a few deep breaths to drain the lungs of carbon dioxide. Practice the following deep breathing method: Imagine your lower abdomen has a lotus flower, with inhale, abdominal bulge, lotus petals bloom, exhale, abdominal contraction, lotus petals close.

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Follow these steps and start meditating.

Inhale, I know I'm breathing in. Exhale, I know I'm exhaling. Call

Inhale, my breathing becomes deeper. Exhale, my breathing becomes slow. Call

Aware of my body, I am inhaling. (perceiving itself) relaxes my body, and I exhale. (Relaxing body)

Let my body calm down, I'm breathing in. (Let the body calm) care for my body, I exhale. (Caring for the body)

Smile to my body, I'm breathing in. (Smile at the body) relax, I'm exhaling. (Relaxing body)

Smile to my body, I'm breathing in. (Smile to the body) release the body tension, I'm exhaling. (Release the tension of the body)

Feel the joy (the feeling of being alive), I inhale. (Feel Happy). Feel the happiness, I am exhaling. (Feel Happy).

Feel the moment, I inhale. (Feel the moment). Enjoy the present, I exhale. Enjoy

Observing my steady posture, I breathed in. (Stable posture) Enjoy this stability, I exhale. Enjoy

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experimental results of different sensor data set classification English mark to Chinese Drawing

References should be sorted in the literature list before changing the ordinal in the original

Ks-test Analysis of Differentiation

 

April 18, 2016