Automatic control and energy consumption

TheArticleIt refers to the ability of people to resist the temptation of food. The basic argument is that people's mental energy is similar to physical fitness, and there is a limit that will be consumed.

If you continue to watch food when you are hungry and your willpower (mental energy) is exhausted, you will surrender.

However, from experience, the mental energy gap between people is much larger than the physical strength gap.

Http://news.mydrivers.com/1/265/265822.htm

I once again explained this problem. Of course, from the other side, the habit is not to consume (or consume very low) your mental energy, when the pressure is high (your willpower is badly consumed), you will succumb to your habits. This conclusion is also in line with everyone's cognition.

This is also consistent with your own understanding of energy, that is, you need to maintain a good energy (mental energy and physical fitness) in order to be in a full and forward state, make the best design and implementation you can achieve, so that you can make better progress.

In short, the whole process can be quantified by energy.

In the short term: a good balance

• Make full rest and be in a great state (this is your own feeling and profile). That is enough to support your progress and do not overconsume your mental/physical fitness.
• Here, "adequate" and "suitable" are extremely different for individuals. They are different from person to person. Each person has its own best balance, but they will not be exhausted.
• Reduce the daily work consumption, avoid unnecessary interruptions, and strive for a good working environment as much as possible...

In the long run: open-source and throttling

• Exercise your physical and mental energy
  
• Find the source of spiritual energy:Like the commander of idsoftware in Keane, the German headquarters is indeed in the press mode and operates well. This is to obtain a strong source of spiritual energy from some things.
• Develop good habits and reduce consumption

In practice, I discovered that, under the circumstances of increasing pressure, it is easy to balance and grasp the situation, excessive pressure occurs, and then the effect is worse.