"Beauty Skin Care" whitening, slimming, long high, acne, go to spot, too full!

　　

Whitening

With a handful of rice in your hand, pour out the water that you want to do twice.

Rice water is weak alkaline skin is also so on the skin really is very good

Then pour the rice into a small pot and pour about 2 small bowls of boiled water for about 30 minutes or so.

Until the rice gets very sticky.

First, clean the face with rice water and put the sticky rice on your face.

You'll find the skin feels slippery and slippery.

Wash the rice out of your face in about 15 minutes and take a look in the mirror.

The mirror itself is not a lot of white?

　　

"Black Head"

Blackheads are really annoying, it is the main reason why the pores are clogged with garbage

It's really annoying to get sweaty from the clogged pores.

It's not expensive to use soda powder, supermarkets or spice shops.

Soda powder is also weak alkaline digging a small spoon to the palm of a few drops of water you will find it bubbles suddenly

Rub it on the blackheads, some people will have mild pain if they have sensitive skin.

But just wash it off in 2 minutes.

This is going to take about one weeks to make a difference. Oh, you want to be a beauty, you insist.

　　

"Acne and Acne printing"

Because I'm dry skin, so I'm not Zhang, but there's acne around.

This is a very effective way to use it.

Use strawberry 4 grain flour 1 tsp yogurt a little

The strawberry itself has the function of disinfection and convergence

Let the acne symptoms ease down on the sebum secretion of the skin is also very effective

Rinse the strawberries with fresh water and squeeze the juice out.

Mix the flour and yogurt and put in strawberry juice and honey stir evenly on the face to wash after dry

Long acne is mainly sleep not enough metabolic bad cause must pay attention to water OH

I'm going to talk about replenishing the water and eating greasy food.

　　

"Super hydrating"

The banana is suitable for the normal skin use after smashing the banana and adding the honey and yogurt stir evenly and apply to the face

Rinse in 15 minutes and the skin will become very moist.

The cucumber is able to make the other skin brighter. It is ideal for late-night use to mix cucumber and yogurt after shredding

It's 15 minutes on the face. Oh, wash off and see if the skin is super moist.

Orange suitable for skin very dry cutin more people oh it can make the skin's blood vessel wall become more elastic

The skin is super supple after 15 minutes of peeling the orange peel and juicing the face.

　　

"Fade spots and facial melanin precipitation"

Aaa hates long spots. Dry skin is the easiest to grow

All say ten spots nine dry 10 acne nine oil

It's so upsetting, I have a way.

Eggplant skin apply to face 10 minutes 1 weeks later you will be relieved that freckles have a noticeable dilution

Red Persimmon contains an element called glutathione glutathione can inhibit melanin so that calm pigmentation or disappear to prevent freckle has a good effect every day a tomato can effectively prevent freckles

When you wash your face, you can put the right amount of vinegar in the water to effectively fade the color spots

Oh, don't bother, you must try to be beautiful.

The face turns beautiful, the rest is easier.

　　

"Quick Whitening"

I like to use honey to wash my face and stick with it.

Really is super effective especially after washing a mirror will be exclaimed God really is himself

But honey is not suitable for oily skin oh, this should be noted.

In one is this pearl powder + water + honey Everyone must know the efficacy of pearl powder here is not much to say 3 days you will find your face is white and tender

Below is recommended an oily skin whitening method

Banana + whole milk + water ratio for 3:6:2 after mixing the mask like apply to face and then gently slap the face and then quietly lie down for 15 minutes after the wash off you will find the face absolutely white circle

This method is also suitable for all body use Oh, when bathing, apply on the body for 15 minutes will be very white and white, skin super good

　　

"Fast, thin body"

If you have a double chin, you're going to be ugly, right?

Be sure to pull up and feel the chin and neck are tightened, stop for 5 seconds, and then put down every day to do 20~40 the next week will see the effect

What if the upper arm is fat? Two mineral water hold in hand lift arms to close the upper arm to the ear and then bend the elbow then straighten the arm so do 3 groups of 15 each day

The back of the flesh is not good to look at. To prepare two heavier things standing posture arms naturally droop hold the weight of the upper arm back to do the lifting of things to the side of the chest 15 for a group of 3 groups a day

Standing arms naturally drooping palms back hold the weight back up to do this action while keeping the arm is straight 15 for a group to do 3 groups a day

These two movements can be exercised to the back, but the muscles look very thick.

Fat type: The most effective method is on tiptoe Tip 20 for a group to do 4 groups a day is slow * * do not tilt up on tiptoe after 3 seconds to finish the exercise remember to use the hand gently shake calf muscle parts to relax

Muscle type: This is going to be hard to reduce. For muscular chicks, it's only advisable not to wear high-intensity leg exercise heels to avoid muscle strain and become thicker.

There is exercise to feel that you exercise in the area you are exercising, such as exercise in the thigh area when you want to squat at the same time to feel your thigh muscles have been tightened after exercise this area is not sour if there is a description you have to exercise to this area if not, you need to adjust the posture of the wrong

　　

"Fast and long height"

Jumping rope is useful if you don't have a skipping rope, frogs can jump.

Usually pay more attention to calcium and drink more milk

Ensure adequate sleep

Raise your Arms 10 times a day at home

Stand up straight, double-crossed, slowly bent like a salute, with your hands to your feet.

10 minutes before bedtime, riding a bike in thin air.

Raise your legs and make sure your legs are straight. The angle of the legs and the lying body is 90° gradually.

Jumping is the most important thing to do is to jump to the long height very effective

From for notes (Wiz)

"Beauty Skin Care" whitening, slimming, long high, acne, go to spot, too full!