Cervical Spondylosis rehabilitation exercise, cervical spondylosis Rehabilitation Exercise

Cervical Spondylosis rehabilitation exercise, cervical spondylosis Rehabilitation Exercise

Cervical Spondylosis is mainly caused by aging due to age growth or long-term desk work, such as sitting in the office for a long time, desk work, using computers, watching TV, or driving a car. The symptoms are also different because of different causes, so they can be divided into four types:

The first is the nerve root type, which is caused by cervical compression to nerves. It is manifested in neck pain, shoulder pain, restricted neck movement, and hand numbness;

The second is the vertebral artery type, which is characterized by dizziness and headaches. It is caused by insufficient blood supply due to cervical compression vessels;

The third is the sympathetic model, which is caused by the impact of the sympathetic nerves, including palpitation, boredom, irritability, and cold sweat;

The fourth type is spinal cords, because the spinal cords are oppressed and displayed as upper and lower extremity numbness.

Cervical Spondylosis Rehabilitation Exercise

What kind of exercise can be used to treat cervical spondylosis or have curative effect on its rehabilitation 1. Cervical exercise: head leaning forward ten times up ten times leaning toward left ten times leaning toward right ten times slowly shaking head turn Turn turn ten times

2. Shake the upper extremity: The left arm is shaken 20 times and the right arm is shaken 20 times.

3. Grasp the empty exercise finger; stretch both hands and five fingers for 50 Cervical Spondylosis

4. Local massage: Search for tenderness points, hard knots, or reaction points in the vicinity of the neck, great vertebral point, and Fengchi point, and press and push them.

5. Remote points: back of hand, back of foot, small hip lateral exclusive, lateral calf for tenderness points in this reaction Point massage points

6. Rub the palm and rub the waist: combine the two hands and rub the heat, and then rub the two hands to rub the waist up and down 50 times

7. Pinch the ankle tendon: change both hands to replace and pinch the ankle Tendon

8. Rub point with thumb and forefinger

9. Rub your ears and rub your ears with your hands to wait for the ears to heat up and then apply the technique twice a day. The method will take effect after 1-2 months according to law.

Sometimes flying kites are wrong.