Eating digestible and absorbing things is beneficial to longevity

Zhonghongzhu, a 108-year-old old man, told us that eating the food we used to live a long life.

Centenarians eat a lifetime of fermented tofu

Zhonghongzhu was born in a small village in northwestern Zhejiang province called the village.

Soybeans are abundant here, so soy products become one of the main food of the local people. Zhonghongzhu's life is therefore associated with fermented bean curd.

Zhejiang is located on the southeast coast, the climate is humid, perishable things easily moldy. Originally because poor people made good tofu moldy deterioration, but food is not willing to throw away, reluctantly eat. Inadvertently found that these moldy rotten tofu has a special delicious. So the local people began to deliberately produce and edible mold tofu-fermented bean curd.

Zhonghongzhu Clever, followed the mother learned to make the craft of fermented tofu. Because she made a delicious flavor of fermented bean curd, plus the appearance of Handsome sweet, in the village area, as long as a mention of "Hong Girl" fermented bean curd, no one does not know. Often people come to the clock home to please Zhonghongzhu mother and daughter to make fermented tofu.

After the marriage Zhonghongzhu rented a store room, sell up "hung girl" fermented bean curd. is fermented bean curd to help Zhonghongzhu raise a child, survived the times of misery. Zhonghongzhu's daughter tells us, now, the old man day meals not leave the fermented bean curd. Fermented tofu is the well with rice of old people and the most delicious food.

The human body is a magical chemical plant.

From the expert's point of view, moldy soy products should be banned. Because experts under the microscope have detected harmful substances such as Aspergillus flavus, Aspergillus flavus is considered one of the culprits responsible for cancer. However, hundred year old birthday Zhonghongzhu but eat it from childhood, eat to 100 years old also did not appear any problem.

Now in Jiangsu, Anhui, Zhejiang and Jiangxi in many areas, the common people also take fermented tofu as home-cooked food. There is no higher incidence of cancer in the region than anywhere else. From fermented bean curd We can also generalize, such as bacon, grilled fish, smoked meat products, for a long time the experts also warned us that they will cause cancer. However, in Japan, known as the hometown of longevity in Okinawa and the west of Greece, pickled fish, grilled fish is the local food, almost daily consumption. Bacon and bacon are also a staple of the Italian Kembo di Mail and the people of Saudi Pakistan.

In fact, some experts ignore a problem, that is, the human body is actually a chemical plant, is a huge, complex, highly intelligent chemical plant. Natural food is ingested by the human body, so long as the quantity is correct, the human body has the ability to convert it into useful things. For example, arsenic is an indispensable trace element in human body. Arsenic can prevent the growth of hair, skin, nails and other disorders. Trace amounts of arsenic can also make a person's skin fair. But arsenic purified is arsenic, that is deadly poison.

Lishizhen restoration of Materia Medica, his theory of traditional Chinese medicine is an important contribution is no longer the herbal medicine is divided into beneficial tonic and harmful to the human body poison. Because, "is drug three-point poison" also applies to ginseng, Ganoderma lucidum and other habits are considered tonic.

How to eat a habit of food longevity

When we eat food, the food is like the human body of this chemical plant raw materials. In response to these raw materials, our bodies will use their existing catalysts combined with the production of qualified products, these qualified products are our body needs a variety of nutrients.

The catalyst we are talking about here is often thought of as something called an enzyme. There are thousands of enzymes that have not been exhausted so far. Where does the enzyme come from? It is our human body, the chemical plant produced by itself.

For example: A person to eat a steak at noon, when the steak into the mouth, the saliva in the mouth with the help of the teeth, soft steak, saliva in the enzyme began to break down the steak of various proteins, amino acids, vitamins and so on.

The steak eats into the stomach, already waits for the long gastric juice, begins to digest the steak. The abundance of enzymes in the gastric juices begin to decompose the steak thoroughly, then send it to the small intestine, waiting for a long period of enzymes, and then begin to synthesize the broken steak into the various nutrients needed for each part of the body.

However, each person's body within the type of enzyme is different, everyone's chemical plant has different digestion, production capacity. Some are good at digesting meat, some are good at digesting food. Where does this ability come from? Heredity and long-term habits of life.

You are the grassland people eat meat every day, the body will inherit from their parents the ability to synthesize the enzymes that digest meat, your body will produce a lot of digestive enzymes every day to digest the meat you eat in.

What happens if you don't eat meat all of a sudden? There are two outcomes:

One result, if you are young and physically resilient, your chemical plant slowly starts to reduce the production of this enzyme because of the accumulation of enzymes that digest the meat, and after a while, you don't want to eat meat any more.

You change to eat other food, such as eating vegetables, vegetarian, just start not digestion, old diarrhea, why? Not because of detoxification, but because your chemical plant does not produce enzymes that digest vegetarian vegetables, or the quantity is not enough. Vegetables that cannot be digested are lash out of the body in a way.

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Eating digestible and absorbing things is beneficial to longevity