Kidney stones have become one of the most common diseases. However, to prevent stone disease, it is far from enough to focus on the safety of milk powder or milk, and it is not only necessary for infants to be cared. According to relevant data, the incidence of stones has increased year by year in recent years. The disease population covers all ages and has a younger tendency. Among them, white-collar workers in the office account for a large proportion.
Why are stones targeted at the office family? Experts pointed out that this is related to objective factors such as busy work and tight working pace among office workers, and is closely related to bad living habits. Five of these bad habits are the culprit of disease.
No breakfast
There are not a few office workers who don't eat breakfast. Some of them are busy at work in the morning and have no time to eat. Some are for weight loss and are unwilling to eat. This seemingly unusual lifestyle is an important cause of stone disease. According to health care experts from health care 863, the chance of stone Disease Induced by not eating breakfast is quite high. This is because after a long sleep at night, the human body needs to take food in the morning to supplement energy. As a part of the digestive system, the gallbladder will produce bile in the morning to prepare for digestion. If a person does not eat breakfast, there is no food to digest, the bile will stay in the gallbladder for a long time, long time, the bile will be deposited in the gallbladder or intestinal, cholesterol is easily precipitated from bile to form stones.
Anti-stone program: Do not give yourself any excuse not to eat breakfast. Breakfast cannot be too long, and it won't make you fat. Even a simple drink of milk, eat slices of bread, can also play a preventive role.
Do not like drinking water
Many office workers have less time to drink water because of their fast pace of work. Even if they have time to drink water, the amount of water is not large enough, this is another important cause of stone disease. Experts said that drinking less water will reduce human urine, and will make the urine excessive concentration, the concentration of salts in the urine increases, precipitation increases, it is easy to form kidney stones or urinary stones.
Anti-stone meter: drinking more water can increase the urine volume, dilute the urine, reduce the crystal concentration in the urine, rinse the urinary tract, is conducive to prevent the formation of stones and promote the discharge of stones, so even if not thirsty, individuals should also drink more than 2000 ml water a day, and it is best to choose water.
Do not like sports
Exercise less will also lead to the formation of stones. The work nature of the Office family is doomed to a very long sitting time, less opportunities for sports, many people do not love sports after work. Experts pointed out that if people exercise very little, on the one hand, it is not conducive to calcium absorption, will increase the calcium salt in the urine, produce kidney stones or urinary tract stones; on the other hand, the human abdominal wall will relax, resulting in loose, compress the bile duct, make the bile excretion not smooth and silent, thus forming gallstone.
Anti-stone meter: strengthen exercise, do not "sit wait" the formation of stones. If you work in the office for about two hours, you should stand up and do some simple relaxation exercises. in your spare time, you should also ensure a certain amount of exercise. The daily exercise time should be over 30 minutes.
Eat too much oil
Office workers have many opportunities to eat out because of their busy work and a large amount of entertainment. They often eat large fish and meat, and are prone to overeating, especially for men, eating is often too greasy, and this is an important cause of stone disease. Because high-fat, high-protein foods increase the cholesterol content in the bile, forming stones; animal internal organs, meat metabolism will also produce uric acid, resulting in stones.
Anti-stone meter: Shut down the mouth, limit the cholesterol content in the food, eat less or avoid eating cholesterol-rich food, such as fat meat, animal internal organs, fish seeds, crab yellow, yolk and so on. Eat more fresh fruits and vegetables, as well as garlic, onions, mushrooms, black fungus and other protective foods that can reduce cholesterol.
Eat too much food
It is easy to get stones if you eat too much greasy food. Office mm is mostly keen on losing weight. Many people believe in vegetarianism and take vegetables as the staple food. Experts warned that although vegetables are rich in vitamins, minerals and dietary fiber, vegetables such as spinach, celery, tomato, and bamboo are also rich in oxalate, excessive consumption may precipitate from the urine to form stones. It is also easy to form stones after combined with calcium in soy products or calcium tablets.
Anti-stone meter: vegetables with more oxalate should be prefixed before eating, and then the water should be re-checked to reduce the intake of oxalate; More alkaline vegetables and apples can be eaten, comprehensive pH; A proper amount of high-fat and high-protein foods should be consumed to balance the diet structure and reduce the risk of stones.
