5 things you can live over 80 years old

It is well known that healthy eating, active exercise and genetic genetics are the three main reasons for longevity. In addition, longevity has a number of key factors. The latest in the United States Wikipedia, summed up the "Five factors predict whether you can be happy to live over 80 years of age."

　　1. Have a virtuous relationship. "Is there a person in your life that you can tell him about your troubles at four o'clock in the morning?" "The most important thing in life is relationships," a study of 268 male participants at Harvard University showed. Such relationships include marital relationships, friendships, and so on. Maintaining relationships and helping others is more important than sticking to a lot of exercise. Moderate drinkers live longer than those who don't, because alcohol means socializing. Relationships do not refer to people-to-people interactions, pets help improve health, and pet owners are 9 times times more likely to survive a heart attack than other patients.

　　2. A positive attitude and a sense of responsibility. old people who have the correct attitude towards aging can increase longevity by 7.5 years. In the survey of centenarians, it is always found that they actively treat the quality of life: outward, optimistic, easy-going. In addition, studies have shown that the most relevant character of longevity is responsibility. Responsibility is not only the best predictor of longevity in childhood, but also the best indicator of adult prognosis.

　　3. To work happily. work is far more important to longevity than people think. Research shows that people who do positive things and work hard can live the longest time. Laid-off unemployment, job instability, low wages and so on will hurt health. Relationships with colleagues and bosses can also have a significant impact on health. Try to choose the profession you love, and if you have an aversion to your work, you can increase your risk of heart disease.

　　4. Don't neglect small habits. laugh often open, keep optimistic, sleep enough, from not debt, kindness, tolerance and openness. Also, staying young is critical. Researchers have found that people who appear to be younger than their actual age also live longer.

　　5. Keep improving your lifestyle. a life-long lifestyle is largely overlapping with a lifestyle that keeps you happy. Therefore, the improvement of life style should be accepted frankly. In addition, many people want to improve the health of the Association. Living with a healthy crowd is the best way to change your habit of smoking and drinking.

5 things you can live over 80 years old