Milo's personal Practice: The three main reasons for working as a dog

Every day in the forum in the network, about the work you hear most of the sentence? The most I hear is this sentence: tired into a dog! By the end of the year, there is another sentence: The year-end award has been issued.

Today, why are you tired?

Old driver Milo summed up the three main reasons from the multi-party collection. Listed below:

1. There are many things. This is the most common, and as personal wages and status of Ascension, is generally more and more things. The old driver is not immune to this.

People's energy is limited, want to Excel to do better, have physical strength, brain power, energy and other primitive forces together to battle. Unless it's a sinecure playing games every day, well, I won't say anything.

So, many things, but also to do, is the cause of fatigue. But there is no way to alleviate it.

2. Posture.

As the saying goes, sitting posture, standing posture, posture is not right, the pressure on the body will increase, more easily cause fatigue. The old drivers know several common error poses listed below to see if you have.

Arched head.

Shoulder to top up.

Sit on a chair and bend your waist.

Top of the chest on the table.

Dragging his cheek.

In other words, the biggest impact is the arch, especially the text work more, such as programmers, plotter.

This posture can lead to cervical spine, shoulder flexion, induce severe lumbar, back, cervical pain. The time is long, the waist back ache is obvious, the work damage is very big.

3. Rest

The great Lenin said that he who would not rest would not work. Work one, some colleagues on the dry to death, a few hours are not driven. This way of working, so that the mind and body for a long time tense, migraine headaches and other problems from this start.

Then the question comes, at this time you, in what posture to read this article?

I am the IT old driver Milo, a software development engineer for many years, focus on actual combat skills to help you become a better self. Feel the article useful, please click Reprint, gift Rose, hand more fragrant.

Milo's personal Practice: The three main reasons for working as a dog