Four steps to darken your white hair

　1, to stay away from anxiety: if every day of sorrow, worry, anxiety, it may cause hair loss, anxiety and depression of the longer, hair loss will quickly accelerate. No matter how busy the work, it is recommended that women maintain proper exercise and happy mood, the hair will be rich and shiny black, full of vitality. Men often take deep breaths, walk, and so on, can alleviate the day's mental fatigue, but also reduce hair loss.

　　2, to shampoo and comb hair: Weekly shampoo is the best 2-3 times, wash your hair when the water temperature does not need too high, and body temperature close. Do not use skim strong or alkaline shampoo, because this kind of shampoo of degreasing and dehydration are very strong, easy to make hair dry, scalp necrosis.

　　3, sleep to be sufficient: enough sleep can promote the normal metabolism of hair and skin, and the night is the best period of metabolism, especially at night between 11 o'clock to two o'clock in the morning, if in this period of time to achieve adequate sleep, can make hair normal metabolism.

　　4, to avoid damage: dyeing hair, perm and hair will cause damage to hair. And the hair dryer is blown out of the temperature is very high, can lead to hair tissue damage. It is recommended to dye hair, perm interval between 3-6 months. In daily life, it is best not to blow dry hair with a hair dryer.

Four steps to darken your white hair