Give you flexible arm-Prevention and Control of shoulder inflammation

Shoulder inflammation is also known as shoulder inflammation. It is a chronic inflammation of soft tissue such as shoulder muscles, tendon, slide capsule, and joint capsule. It is common in people around 50 years old. However, due to the long-term work of the Office staff, the shoulder muscle ligament is in a tight state, so many people under the age of 50 also see. Traditional Chinese medicine believes that this disease is caused by the cold feeling of the shoulder, and because of the stiff chest and shoulder joints after the illness, the activity is restricted, as if frozen, so it is called "frozen shoulder", "shoulder coagulation disease ".

Shoulder Joints are the joints with the largest range of motion in the human body. The joint capsule is loose, and the joint stability is largely maintained by the muscles, muscles, and ligaments around the joint. Because the blood supply of the tendon itself is poor, and it changes with age, and the shoulder joints are active frequently in life, the surrounding soft tissue is often squeezed by friction from various aspects, therefore, it is prone to chronic labor loss.

1. Clinical Manifestations

The symptoms of shoulder inflammation are chronic. In the early stage, shoulder pain is unbearable, especially at night. Sleeping often due to shoulder pressure and specific sleeper, difficult to turn over, more than pain, cannot fall asleep. If the initial treatment is not proper, it will gradually develop into a restricted shoulder joint movement, which cannot be lifted and will be frozen. It often affects daily life. It is difficult to eat, dress, and wash your face and comb your hair. In severe cases, you cannot take care of yourself, and the shoulder and arm muscles also contract, causing extreme pain.

2. Treatment

Traditional Chinese medicine treatment: In the early stage of frozen shoulder, the Chinese patent medicine can be treated with papaya pills, xiaohuoluo Dan, guogong liquor. The following formula can be used for decoction: 10g of Bupleurum, 10g of Angelica, 10g of white peony, 10g of tangerine peel, 10g of qingbanxia, 10g of Qiang, 10g of Platycodon, and 10g of white mustard, black attachment: 10g, 10g, and 10g. Use liquor as a guide, water decoction, twice a day, served after meals.

Later Stage of shoulder inflammation, the Chinese patent medicine can be treated with Da huoluo Dan, Shu Jing huoluo pills, and wujiali liquor. You can choose to use the following methods: Angelica 30g, Salvia 30g, Guizhi 15g, cutanium 30g, qihuo 18g, shengdi 30g, xiangfu 10g, caowu 9G, 40 GB of tolerance vine and 20 GB of mulberry branches. Decoction set twice a day.

3. functional exercise

Currently, most scholars believe that taking painkillers can only cure the symptoms temporarily, and most of them will recur after withdrawal. The use of Surgical Release Method for treatment, postoperative easily cause adhesion. Therefore, the use of traditional Chinese medicine is considered to be a better solution. If the patient can adhere to functional exercise, the prognosis is quite good.

The following describes the eight types of self-control actions for reference:

(1) A patient with elbow flexion and drop hands standing on the back of the wall, or lying on the bed, the upper arm is close-fitting, elbows, elbow points as the fulcrum, external rotation activities.

(2) The patient stood on the wall with his finger and climbed up slowly along the wall with his finger on the side of the wall, so that the upper limbs could be raised as much as possible to the maximum extent, marking the wall, then, I slowly went back to the original location and made repeated operations to gradually increase the height.

(3) The patient is naturally standing behind the body, and the hand or wrist of the patient side is pulled from the hand or wrist in the posture of the patient's upper extremity being rotated and stretched backward, gradually pull to the healthy side and pull up.

(4) The patient's upper limbs are naturally drooping, his arms stretch straight, his hands slowly show down, and then raise them up, stop for 10 minutes after the maximum, and then go back to the original place and perform the operation again and again.

(5) After stretching and touching the spine, the patient naturally stood up. In the posture that the affected upper extremity was rotated and stretched backward, the elbow and the wrist were bent, and the middle finger reached the abdomen and touched the spine, gradually move from bottom to the maximum, and then slowly go back to the original location after 2 minutes, repeatedly, and gradually increase the height.

(6) A comb-shaped patient can be standing or lying on his or her back. The affected elbow may be bent, and the forearm may move forward and forward (Palm upward). Try to wipe the forehead with the elbow, that is, wipe the sweat.

(7) The head and neck of both hands in the supine position, two hands cross fingers, palm up, placed on the back of the head (pillow), first make the two elbows as much as possible to receive, and then try to expand.

(8) The shoulder spin is standing, the affected limb is naturally drooping, the elbow is straight, and the affected arm is circled from front to back, ranging from small to large, repeated several times.

Please note that the above eight actions do not have to be completed each time. You can choose to exercise alternately based on your actual situation, three to five times a day. Generally, you can perform about 30 actions, as long as you persist, it will be of great benefit to the prevention and treatment of frozen shoulder.