Habitual sprained power recovery

Most people have a history of ankle sprains, and if they do not completely recover, a sprained again is likely to become a habitual sprained.

Definition of habitual sprains:

During a severe sprained ankle, the lateral ligament of the ankle is often broken or bruised. In addition to excessive rest and braking after injury, the soft tissue on the outer of the ankle cannot restore its original strength in time, this leads to the relaxation and instability of the joints, and the common "habitual lame" in daily life ".

Consequences of habitual sprained:

Joint Instability will not only cause repeated damage, but also cause unavoidable pain and inconvenience, it will also cause damage, degeneration, proliferation, and other hidden dangers of cartilage and even bone around the joint due to repeated damage, which will lay a dangerous seed for future life, therefore, we must pay attention to this issue and take positive measures to solve it.

How to recover from habitual sprains

If you are conscious of being serious, you can go to the hospital for MRI to check if there is any broken ligament. If you are decisive, it is almost impossible to recover. If there is no broken ligament, you can choose conservative treatment to exercise the strength of the surrounding muscles of the ligament.

Joint stability is shared by the ligament and muscle. Only when the two functions are unified can they fully protect the joints. If one function is missing, the other must be enhanced as much as possible, to make up for the overall functional gap, that is, "compensation ". For the ankle joint, the joint stability can be effectively enhanced only by fully practicing the outer group, back group, and outer muscle group.

Exercise method:

Item: Ankle strength training band

Anti-drag hook foot, anti-drag stretch foot, anti-block foot eversion, balance exercise, lift margin.

 

 

Habitual sprained power recovery