Happy every day, more healthy tastes ~~

The programmer's work has decided to sit in front of the computer most of the time, so more or less there are cervical spondylosis, lumbar spine disease, visual loss, dizziness, headache, muscle fatigue and other health problems. Following the following suggestions may help you stay away from sub-health and live a happy and happy programmer life ~

　　1. Be sure to eat well. Is your breakfast always at a breakfast shop or while walking on the road? Even don't eat? Do not be lazy or take-out for food. To cater to everyone's taste, most takeout products have the characteristics of high fat, high protein, high calories, and high sugar. If such food is often used as a daily diet, it not only leads to nutritional imbalance, but also hidden pathogenic factors. No food can fully include the nutrients required by the human body. Therefore, we should not only eat seafood, milk, but also coarse grains, miscellaneous grains, vegetables, and fruits, so as to meet the scientific and reasonable concept of balanced nutrition.

　　2. Try to get up early and get up early. Everyone must know the importance of sleep to health. I have been telling myself that I want to go to bed early and sleep early today, but it's a pity that I have reached 12 o'clock. Every day, how can I change my mind to sleep obsessive-_ cherish health and stay away from sleep.

　　3. Learn to handle pressure. Many companies require coders to produce milk (produce high-quality code), generate golden eggs (smooth and complete development projects on time), but companies require programmers to eat grass (low salaries ). As a result, many programmers are busy producing milk, egg, and grass every day, so the pressure is generated, and various problems also come along. The first reason a person feels tired is emotional tension. Therefore, we must learn to relax and free ourselves from tension and fatigue. People will inevitably have many troubles and twists and turns to survive in society. They must learn to cope with various challenges and maintain their psychological balance through psychological adjustment. Many programmers like to laugh at themselves, which is probably a good way to deal with pressure.

　　4. Cultivate at least one interest. Programmers are already under a high level of work pressure, so they must cultivate at least one long-term hobby outside of work. Interests and hobbies can increase your vigor and interests and enrich your life. Fitness, animation, music, travel, digital ...... Games and cards are not recommended for Long-sitting projects.

　　5. Do not stay at home and go out for sports.. Speaking of otaku, many people think of programmers first. "Zhai" seems to have become one of the labels of programmers. Otaku, let's get started! To get rid of the title of "Dead otaku", take one to half an hour every day to exercise outdoors and breathe fresh air with a high concentration of negative oxygen ions, which is helpful for regulating the nervous system ~

　　6. Find a girlfriend. Studies have shown that falling in love can regulate hormone levels and keep people physically and mentally healthy. Love allows you to get out of a single world, learn to take care of people, care about people, and the love experience that people get in love relationships cannot be replaced by other relationships. But the premise is that you have to have a girlfriend. Otaku, hurry and find a girlfriend ~