Horse-riding skinny leg yoga eliminates muscular calf

Many women have muscle legs, especially the calf part, for women, this is absolutely intolerable, but to eliminate the muscle-type calf, it is really difficult to tell the truth, but I am the goddess today for a lot of beauties of this situation, especially to introduce a recruit: riding-style lean leg yoga, eliminate muscle-type calf!

　　1. Exercise methods

(1) Standing, legs straight together, arms naturally hanging on both sides of the body, adjust breathing.

(2) Inhale, the right leg is a big step backward, toe support ground, left knee bent, left calf perpendicular to the ground.

(3) Exhale, put your hands on both sides of your body, straighten your back, and gently press down your legs several times.

(4) The left leg is straight, the right leg is bent, so that the hips fall back to the heel, the upper body bent forward, forehead affixed to the ground, relax. Return to the initial position and repeat the action on the other side.

　　2, exercise times:4 times/week, 8 groups/times.

　　3, exercise site: calf.

　　4, the principle of thin body

(1) Strengthen the strength of the legs, the flexibility of the knee, so that the muscles of the calf are stretched to prevent the production of varicose veins.

(2) Relieve leg muscle ache and stiffness symptom.

This article reproduced from the fitness website: Goddess of God Bar

Horse-riding skinny leg yoga eliminates muscular calf