How to concentrate-self-help of an ostrich

It is often difficult to concentrate and send it to the BBS of shuimu for help. No one replied to the kindly moderator after giving it to G. It doesn't matter. I just want to save myself!

It's hard to change my character. I'm not sure if I can help myself. At least I will analyze myself. I will record the self-help process.

Attention is important and everyone knows. Focus can improve efficiency. A normal person can only do one thing at the same time. It is said that Yang Liwei can do multiple things at the same time. He is a superman.

It's easy to start today, that is, to do only one thing at the same time. Set a goal before you do things. Do not do anything else if you do not reach the goal. This goal is simple and feasible. Close all other windows to keep the work window.

The following is my rescue letter, which is still valid.

I often cannot concentrate for no reason. Basically, nothing can be done, not to mention after work (I have translated a few books, so I have to do some work after work). It is also very inefficient at work.
My wife said that I had to take a look at the water and wood, add the watercress, and make some translation in the last half hour. I still had 10 minutes to scold the Blue Wave Broadband.
I knew that time should be used well, but I could not manage myself. I feel like an ostrich. I pretend to be very busy every day. I open N windows at the same time on my computer (several of them are work windows and some are forums ), in fact, I did not do anything.
In addition, I think I am also a little obsessive. For example, sometimes I want to download a software, but I still want to download it. After the download is complete, I have to figure out how to use it and finally discard it. You need to know how much time that will waste me. For example, if I have read all the TV comments I can find, I must read them again.
Depressed! Which of the following teachers can send me a mail for consultation? I can give you a more detailed explanation of my problem.
My mail is eagle.xiao@gmail.com