How to stay focused on ZZ

Good habits

• Develop a good habit of concentrated learning at a fixed time and place.
• If possible, make some small ceremonies before entering the learning or working state, such as posing a pose, wearing a learning cap or something. Just like preparing for a workout, giving you a tip.

Prepare your mind

• Avoid doing anything exciting before learning.
• Just a few minutes before learning.
• Be positive and believe that you can overcome all difficulties.

Step by step

• Take a moment to plan what to prepare.
• Divide the work into controllable small pieces and concentrate on one piece each time.

Remain active

• Multiple forms are used to keep the brain active. You can take notes, draw key points, answer questions, organize discussions, integrate and visualize concepts.
• You can change the theme for a while to stay fresh.

Wait for a while

It is helpful to recover the mental power after a short break during work hours. Especially when dealing with difficult and boring problems, you can shorten the work cycle, such as taking a short rest for 20 minutes, so that the cycle can be reduced.

Charging

• Sitting for a long time may cause cerebral ischemia. Take a rest, perform stretching, and take a deep breath to make the brain have enough oxygen.
• If you eat on your computer, don't forget to rest your eyes. Look at the distance and relax eye muscles.

Learning and learning

The secret to good memory is to review more. Repetition is the best way to learn.

Reward yourself

If you have done so, reward yourself and make it easy. However, if you are a computer worker, watching TV is not a good reward for yourself.

How to Make yourself distracted

If you are easy to become distracted, use the following methods to train yourself. This will take effect in a few weeks.

Back here

Every time I find myself distracted, I say to myself:
Back here
Then slowly shift your attention back to what you are doing. If you are distracted, let's talk about it again.
Back here
Then pull your attention back.
Don't say "Concentrate" to yourself ". If you want to "Concentrate", your mind will not focus on what you want to do.
Do not force yourself not to think about other things. If you are thinking about something, your mind will be occupied and you will not be able to concentrate on it. Tell yourself "back here" to make other things disappear naturally.
Maybe you find that you have to repeat these words several hundred times a day. It doesn't matter. Stick to it. After a while, you will find that you are getting more and more focused.

Let it go

If you are disturbed by the external environment and cannot concentrate, you can say to yourself:
Let it go
Try to avoid environmental interference. Don't expect it to change. Let it go. Take a deep breath and let the Anxious Mood go with the breath. Then let's talk about:
Back here
Let you divert your attention.

Focus on breathing

This is a basic attention training. It can also be used as a relaxation exercise. It can be done at rest.

• Take a long breath and then call out slowly in a comfortable way.
• Take another breath and call out.
• Back to your usual breathing frequency.
• Focus on breathing for a period of time and feel the breath and inhalation actions.
• When Breathing out, let out the breath of the body.
• If you find yourself thinking about something else, bring your thoughts back and continue breathing.
• Focus on breathing as much as possible and how long it can be done.

Anxiety/daydream time

If you are often interrupted by anxiety or daydream, try to set a specific time for sorrow and dreams. Research shows that if it takes a period of time to worry about it, the time will be reduced by 35% within four weeks.

• Set a special time, such as half past six to, but do not get up just now.
• If you are distracted by anxiety and confusion, tell yourself to think about these things at that particular time.
• Use the 'back here 'method to bring the idea back.
• Make sure that you set the time for your worries and dreams during that time. The time will stop as soon as it arrives and you will come back tomorrow.

Be your mentor

• Praise your achievements, even if it is only a little small.
• Don't worry.
• It helps you cultivate insights.
• We encourage you to face difficulties.
• Tell you that people make mistakes.

Dedicated Application

Do one thing each time. Arrange the priorities of your tasks one by one.