How to use air conditioner correctly in summer? _ Wuhan Air conditioning plus fluorine

Hot summer, a lot of people like to blow air conditioning, but outside the temperature and indoor temperature difference is great, you want to blow the air conditioning consequences? Temperature is too large, the body's body temperature to adapt to the outside of the heat suddenly will accept air-conditioning cold aftertaste, should be a little difficult, and cause a variety of body discomfort. Even if it is summer, you should use air conditioning reasonably.

Air Conditioning 25 ℃ is the most suitable. Even if the outdoor temperature is hot, indoor air conditioning temperature should be adjusted to too low, the average adult in the air-conditioned room is the most suitable temperature of 25-26, and the body is poor, 27-28 degrees, indoor and outdoor temperature difference is best not more than 7 degrees, such as the temperature is too large, will easily cause dizziness, dry mouth, and other physical discomfort, Small series of recommendations generally, it is best to adjust the air conditioning to 25 ℃, indoor and outdoor temperature difference remember as far as possible not more than 7 ℃, otherwise it will lead to various discomfort of the body.

Will air conditioning wind, open air conditioning, air conditioning blowing out of the cold will sink, so the wind is best to play upward blow, its main is to avoid the cold wind directly blowing the body, this will let the body can not stand. If you want to be near the air conditioning, it is best to face air conditioning, or the cold wind will directly from the back of your back and waist, than the head blow to the human body damage will be greater. As we all know, cold from the foot of life, a long time, on the stand up activities.

Just entered the room, 10 minutes later to open the air conditioning is very wise choice, some people in the outside movement, and then a lot of sweat immediately into the house to blow the cold wind, this is to hurt the body, when you exercise, your skin surface pores are open, if you disregard the direct blowing cold, The cold wind will go through the open pores into the body, will lead to the body caused by colds, runny nose and other symptoms.

Every 1 hours to meet the window to protect the respiratory tract. Open air-conditioning time, the air will become dry, coupled with a long period of closed space, fresh air can not be timely supply of human body, the body's resistance will be significantly reduced, when, will cause nasal congestion, throat and other physical discomfort symptoms, so, small proposal, every hour or so, open the window, or open the door, through the fresh air.

Half an hour before the door should be closed air conditioning, summer arrival, many people also with the cold, this is because in the air-conditioned room too long, and did not pay attention to the change in temperature outside the outdoor, so suddenly sudden cold sudden heat, iron body is not acceptable, so we must not be greedy, half an hour before the door should be closed air conditioning, To prevent colds.

Weak body, air conditioning to moderate, especially the elderly (people are old, the body is a variety of diseases) and children (the body is not well developed), the body resistance itself is worse than the adults, so the time to open air conditioning as far as possible to shorten, and the temperature should not be too low, indoor humidifier, once the elderly and children and pregnant women, Dizziness and other discomfort, to go outside in time to walk, breathe a little fresh air, the body will be restored.

Drink more water, the source of life. Summer is hot, you need to add more water, to avoid physical lack of water and lead to physical discomfort, often in an air-conditioned environment of people, to prevent dry skin, throat dry itch, more should drink more water, but also should eat more vegetables and vitamin rich fruit.

Nanhu Micro Community, Wuhan air conditioning plus fluorine: 027-59361355.

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How to use air conditioner correctly in summer? _ Wuhan Air conditioning plus fluorine