Improve the quality of sleep there are ways to live healthy

Recently, the German Grosshansdorf sleep disorder treatment Hospital Dean Holge Hein
The doctor made several good suggestions for improving the quality of sleep.
(1) Keep the foot warm. The results showed that the sleep quality of women with cold feet was better than that of foot
The warm women in the department are poor. As a result, people who sleep with a cold foot can sleep in thick socks.
(2) Do not open the window. Causes people to be allergic to the substance and the noise that affects sleep by opening
window into the bedroom. Close the window to sleep to avoid noise and allergies to sleep
Effect.
(3) No cleaning at night. The sprays and chemical cleaners used to clean the room are
May stimulate the respiratory tract, thus affecting sleep.
(4) Do not put flowers in the bedroom. Flowers are not usually placed in the bedroom because they
May cause allergic reactions to people. The general green plants in the dark in the evening will also compete with people
Take the oxygen.
(5) Wipe off cosmetics. Sleeping with cosmetics can cause inflammation of the skin, night incense
Water people should consider the possibility of triggering asthma.