Increase mental power by 70

AsProgramPersonnel, our job is to charge the brain, and the brain is the most valuable wealth of people, so I hope everyone can maintain their own financial services!

2. Take a deep breath: Let more air (oxygen) into the blood and brain. You can also take a deep breath to relax yourself.
4. Meditation: A simple meditation method is to close your eyes, focus your thoughts on breathing, contract your muscles, and then relax. After being distracted, focus on breathing and repeat several times. For more meditation methods, see:Http://www.TheMeditationSite.com
6. Sit straight
8. Phosphotidyl Serine (PS): triglyceride-serine, enhancing memory. Note:Triglyceride)
10. Vinpocetine: The substance extracted from the flowers of Changchun (a kind of vine that is said to have grown in central South Europe) can increase the blood supply to the brain. Note:Changchun sitin)
12. Gingko Biloba: Extracts from Ginkgo leaves can increase blood supply to the brain.
14. Saint John's wort: St. John's grass, used to treat depression and improve neurological functions. (Translator's note: Chinese name, Canary,Hyperledger pharm)
16. Good thinking habits: it may take weeks to cultivate good thinking skills. For example, if you see something, you can guess it or re-design it.
18. Use dead time: the time here indicates the wasted time or used time. For example, when you are driving, the waiting time, you can even listen to e-books and so on when you work in the garden. (Note: "One-on-one", or "water in the sponge", take advantage of the fragmented time on the subway and wait for learning. Of course, pay attention to driving safety)
20. Learning languages: for example, foreign languages and dialects. It can prevent the aging of the brain and receive new concepts and train the brain.
22. Rosemary: Rosemary. It needs to be further confirmed.
24. Mindfulness exercises, do not always think about what you don't want to do for the moment. [Original article: concentration and clear thinking are more or less automatic once you remove distractions. learn to stop and watch your busy mind. as you notice things that are subtly bothering you, deal with them. this might mean making a phone call you need to make, or putting things on a list so you can forget them for now. with practice, this becomes easier, and your thinking becomes more powerful.]
26. Writing: meditation, writing down some words, it will be easy to recall in the future. Writing can train creativity and analytical skills. For example, diaries, poems, and short articles.
28. Listen to Mozart: (Translator's note: music therapy, haha. However, there are also a lot of rumors that Mozart's music can develop children's intelligence. I don't think it's just Mozart. Music is the drug of the brain. Just listen to your favorite music .)
30. Intuition cultivation: Intuition is one of the important consciousness of the brain. Einstein or other great people's intuition is superb. (But don't get confused .)
32. Avoid foods that cause subtle allergies: for example, wheat, corn, peanut, and dairy products, you need to know if these foods are not suitable for your health, cause digestion problems and "brain fog ". [Original article: these can include wheat, corn, peanuts and dairy products. watch yourself to see if you have a problem with any of these. they cause digestive problems and brain fog in some people. .)
34. Quality sleep: How long does it take to stay asleep? More importantly, whether it is good or not. Afternoon nap is also very helpful.
36. Caffeine: it varies from person to person. stimulating nerves helps people, but excessive caffeine may lead to wrong decisions. (Too much can't sleep, huh, huh)
38. Don't eat sugar: Any carbohydrate can cause "brain fog", also known as "Sugar melancholy sugar blues", the symptom is unclear thinking. The reason is the sugar intake. More insulin is involved in the blood to break down sugar. Therefore, you should avoid eating sugar, pasta, and French fries before doing important mental work. [Original article: avoid sugar. any simple carbohydrates can give you "brain fog. "sometimes called the" sugar blues "as well, this sluggish feeling makes it hard to think clearly. it results from the insulin rushing into the bloodstream to counteract the sugar rush. avoid pasta, sugars, white bread and potato chips before any important mental tasks.]
40. Sound hypnosis: hypnosis audios.Http://www.IncreaseBrainPower.com/self-hypnosis-tapes.html
42. Quick reading: Speed reading.
44. (Physical Exercise:
46. Virtual friend: imaginary friends. Set up several virtual roles in your mind and try to talk to each other. In particular, imagine that the "knowledgeable friend" you are talking to can give you a lot of advice.
48. Cultivate creativity
50. Improve learning efficiency: for example, taking notes, asking yourself questions after learning, and appropriate "relaxing in class ".
52. A clear approach: Clean office and home environments. Before thinking, you can sigh, stretch out, and take a deep breath. Set up some brainstorming sessions during the interval.
54. Brain Wave entrainment. the newest brain wave entrainment products are powerful tools for altering your brain function. some will almost immediately relax you, while others will put your brain waves in a pattern that is most conducive to analytical thinking. for more information on these, you can visit here:Http://www.IncreaseBrainPower.com/brain-wave-entrainment.html
56. Muscle: creatine. [Original article: This is a compound found in meat, used by athletes to help build muscle. now the evibrais here to show that it helps your brain as well. proceedings B, a journal published by the Royal Society reports that the research showed improvement in working memory and General Intelligence resulting from Creatine Supplementation. the dose used in the study was 5 grams per day. this is about the level used to boost sports performance, and is as much as you 'd normally get in four pounds of meat, according to lead researcher Dr. caroline Rae.]
58. Conversation: try to explain something you don't understand to your friends. This process can improve your understanding.
60. What you do with sex: it is difficult, but it can promote your brain. Watching TV doesn't count as much. For example, you can play a spelling game or make a cage or something. It is mainly to hope that you can devote yourself to this pleasure.
62. Enhanced self-confidence: Adjust your beliefs. Believe that you are becoming smarter, and you will become smarter. We constantly encourage ourselves and appreciate the joy of success. Record good ideas. These are evidence that you are becoming smarter.
64. Mental Exercise: brain exercises. To do mathematics, think about the new functions of common Dongdong. Regular use of the brain can not only promote new neuron cells, but also prevent aging problems caused by age growth.
66. New things: learn new things.
68. Walking: the impact is not great, but it helps clear thinking. It is more helpful to bring a tool that can be recorded during a walk.
70. Imitating others and setting an example: Model others. Creative, intelligent, and efficient people are examples of learning, thinking, doing, and absorbing their valuable experience.
72. Fish:
74. Avoid unnecessary quarrels: It is necessary to argue. However, if both parties are self-righteous, such a quarrel is worthless.
76. Laugh:
78. Play (game): includes mental games and action games (similar to the one used when you were a child, the one used with your eyes and hands. Punch? The author did not mention PC game)
80. Guesses: spelling, reasoning, and riddles are not restricted by the venue and are easy to carry out.
82. Singing:
84. Dried Fruit: nuts. Contains minerals and amino acids. For example, almonds and walnuts.
86. Olive oil: olive oil. Unsaturated fatty acids, enhancing memory. Canola oil is a cheap alternative.
88. Vitamin supplements: vitamin supplements.
90. Cellulose: fiber.
92. Self-awareness: self awareness. Only by recognizing yourself can you avoid being stubborn.
94. Self-motivation: motivate yourself.
96. Avoid excessive pressure: avoid too much stress. Long-term stress over the Conference causes brain injury.
98. Education: get educated. (It should be done as a long-term job, so you will never learn to be old .)
100. Avoid Obesity: avoid too much fat. In laboratory research, too much fat will reduce the learning speed. So eat olive oil or other unsaturated fatty acid oil.
102. Eat less: If you eat too much, the amount of blood required by the digestive system will increase, and the amount of blood supplied to the brain will decrease.
104. Eat less suspicious food: Avoid suspect foods: Artificial pigments, artificial sweetener, pickles, sugar, high-sugar drinks, white breads, flour products, etc. [Original article: there is evidence that the following foods can be bad for your brain: artificial food colorings, artificial sweeteners, colas, corn syrup, frostings, high-sugar drinks, hydrogenated fats, sugars, white bread, and any white-flour products.]
106. Breakfast
108. Avoid Diabetes:
110. Eat antioxidant food: eat foods high in antioxidants. It can protect cells, especially brain cells: raisins, blueberries, BlackBerry, garlic, kale, berries, strawberries, and spinach.
112. Drinking (red) wine: there are abundant antioxidant substances in red wine.
114. Moderate drinking: use alcohol in moderation .. Moderate drinking is smarter than not drinking or drinking too much. [Original]: In a study at the University of Indiana School of Medicine, elderly light drinkers (fewer than 4 drinks per week) scored higher on tests of thinking abilities than non-drinkers. those who drank 10 or more drinks per week scored lower. it is known that alcohol can kill brain cells, so moderation seems to be the key.]
116. Intake of folate: folic acid. It can relieve stress and enhance memory.
118. Healthy Brain food: potential brain foods. For example: avocado, bananas, beef, yeast products, broccoli, brown rice, cabbage, cantaloupe, cheese, chicken, kale, eggs, flax oil, beans, oatmeal, orange, peanut butter, peas, potatoes lettuce, salmon, soy, spinach, tuna, Turkey, yogurt, etc.
120. Vitamin E: antioxidant, reducing vascular hardness.
122. Vitamin C:
124. Selenium: It can stabilize mood. The content of Brazilian nuts and garlic is high.
126. Alpha-Lipoic acid: improves memory and protects neuron cells. (See:Sulfur Acid)
128. Muscle sugar: inositol. Relieve stress and help your thinking. Energy supply.
130. Huperzine. Extract from Ishigaki can enhance memory. (See:Shi shanji)
132. Question:
134. Sniff Basil: a vanilla.
136. Temperature: temperature. Different people are sensitive to different temperatures. Although people with lower temperatures feel uncomfortable, they are helpful for thinking. So select the appropriate temperature.
138. Learn to use tools and methods to help you. [Original article: use systems. from the time I was ten years old, 12x49 was always (12x50)-12. it's easier to figure in your head this way (588, By the way ). I didn't get any credit for my personal algorithms then, but they are selling these shortcuts on late-night TV now, because they work. you can find your own easier ways to do mental math or other mental tasks, or read a good book on them.]
140. Develop a mental (training) Plan: experts say it takes about 20-30 days to create new habits. This means you need to develop a mental training plan and tell yourself how to do it, how to eat.