Because there are a lot of problems with your installation, Mark.
The first step: in the BIOS is to turn on virtualization (refer to the online tutorial) https://zhidao.baidu.com/question/1894752363981711700.html
1. Restart the computer and press F2 or F10 to enter the BIOS interface;
2. After entering the interface, select Configuratio > Intel Virtual technology > Enabled;
3. Save the BIOS settings and restart the computer.
Step Two: Install Virtual box, the version I installed is 5.1.0.
: Https://www.virtualbox.org/wiki/Downloads
Reference Tutorial: http://jingyan.baidu.com/article/c85b7a647530cf003bac9593.html
Do not forget the settings for the network, I was not set up, resulting in the inability to surf the internet.
Step three: Create a new virtual machine
First download the image file for Ubuntu: http://releases.ubuntu.com/
Tutorial Reference Address: http://jingyan.baidu.com/article/2009576197fd24cb0721b409.html
In this process, using the image files copied from others, start after the prompt FATAL:NO bootable medium found! System halted, according to the online prompts (settings-system-motherboard-Boot sequence (uncheck "Floppy drive" and "network", leaving the optical drive and hard drive boot, the optical drive row first), still not.
Then I simply re-downloaded from the Internet, directly can be successful, but did not understand what is going on.
Install Virtual box (Ubuntu) under Windows