Making carrot Slimming Juice

Material: carrot-medium size (approx. 200 grams)

Practice:

1, carrot skin is rich in nutrition, with brushes and water to fully wash the epidermis, cross-cut into a round block.

2, if you feel that the single-drink carrot juice is not easy to import, you can add some apples, tomatoes or bananas together to squeeze the juice, or with lemon juice, honey to taste.

3, the carrot into a suitable size, put into fruit and vegetable juicer or blender, with a blender out of carrot juice, a sticky carrot mud, intact preserved carrot nutrition, it is best to drink a drop not left.

If the juice machine with fruit and vegetable, then squeeze out the carrot juice, there will be residue in the juicer, these residues are rich in food fiber, should be caught a small, bubble carrot juice drink together, it will not be wasted.

4, if there is no fruit juice machine or blender, you can also prepare to wipe the dishes, put the carrot on the top of the brush, you can be a thin-cut carrot silk. Raw these carrot silk of course also OK, if with gauze wrap, squeeze juice to drink also no harm.

Chengdu Jiulong Hospital

Making carrot Slimming Juice