[Note] If you have been in front of a computer for more than 4 hours every day, [Image Group]

1. Stretch your waist and relax, and you have to do it every hour! 2. Push down and push down. Every hour, you can easily push your fingers! 3. Don't want to harden your neck. You have to turn around and turn around on both sides! 4. Qiqian, turning his arm around every hour! 5. Pay attention to office Sitting Posture! 6. You have the correct posture with the mouse !!! 7. Remember to turn around every hour! 8. Remember to pull your tendon easily every hour! 9. Remember to kick your legs and pull your ribs every hour!