Nutrition secrets of bean curd

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Tofu is a common food in our daily life and an essential food on the dining table. Tofu also has different tastes, so how to make it the most nutritious food, you need to learn more to choose some better ingredients to match with tofu, seal the single-axis circular baffle door, let it exert extraordinary nutritional value, also let us make the body better because of eating nutritious tofu.
Add milk, supplement calcium, and nourish Lung
Milk and tofu can be perfectly matched. One is plant protein, the other is animal protein, and the other is combined. The natural effect is a strong combination.
　　Add egg yolk, blood tofu, and more calcium.
Just like eating calcium tablets and vitamin D supplements, eating tofu to supplement calcium requires a combination of rich foods. Because vitamin D plays an important role in the process of Calcium absorption and utilization. Although the bean curd contains rich amounts of calcium, the calcium in the north bean curd is more than the same amount of milk, but when eating the bean curd, the food with rich vitamin D content can be more efficient.
The yolk contains rich amounts of vitamin D. Therefore, the delicious and tender yolk tofu is an excellent dish for calcium supplementation. Animal guts, such as the liver, have a high vitamin D content in the blood, so it is ideal to make white tofu and blood tofu together. In addition, chicken gizzard, pig liver and Other Animal Viscera also play a good role in increasing the calcium absorption of bean curd.
　Add kelp seaweed and add more iodine.
Tofu not only supplements nutrition, but also has a certain therapeutic effect on preventing atherosclerosis. This is because the bean curd contains a substance called saponin, which can prevent the formation of oxidized lipids that cause atherosclerosis. However, this vulnerability may cause the excretion of iodine in the body. Long-term consumption may lead to iodine deficiency. Therefore, when you eat tofu, add kelp, seaweed, and other seafood with rich iodine content to cook together.
Put vegetables and fungus to prevent diseases.
Although bean curd is rich in nutrition, it lacks dietary fiber. Eating bean curd alone may cause constipation. Vegetables and fungus are rich in dietary fiber, which can make up for the shortcomings of tofu. In addition, the fungus and vegetables also contain many antioxidant components that can improve immunity and prevent diseases. They can be used together with tofu for better disease resistance. Note that the content of oxalate in green leafy vegetables, such as spinach and amaranth, is high. you should cook it with bean curd first to avoid Affecting Calcium absorption in bean curd.
　　With meat, good protein absorption.Soy has the reputation of "plant meat", which is the best protein in plant foods. Bean curd made from soy, of course, will not have poor protein. However, the content and proportion of protein and amino acids in tofu are not very reasonable, and they are not particularly suitable for human digestion and absorption.
It can be seen that if some foods with very high protein quality are added while eating tofu, it can play a "complementary protein" role with tofu, so that the protein of tofu can be better absorbed and used by the human body. These high-quality protein foods are not meat or eggs. Therefore, slice-fried bean curd and preserved eggs with bean curd can better absorb the protein of bean curd.