Office mm what tea should I drink every day to protect my youth

More and more people are using computers to survive, but do you know! Sitting in front of a computer every day to maintain health and beauty, but also to age
It's not easy to have a strong monthly support, a bad cycle of sitting posture, three to five hours of staying up late, if you do not eat the right food, your body will protest to you after a long time. what should I do if it takes a long time for my computer? Actually every day
Four cups of tea not only protects against radiation, but also protects your eyes.

1. A cup of green tea in the morning: green tea contains powerful antioxidants and vitamin C, which can not only clear free radicals in the body, but also produce hormones to combat stress. A small amount of caffeine in green tea can stimulate the central nervous system and boost the spirit. But it is best to drink it during the day to avoid affecting sleep.

2. A cup of chrysanthemum tea in the afternoon: chrysanthemum has the function of clearing the liver with clear eyes, some people simply use chrysanthemum and medlar together to soak for drinking, or add honey to chrysanthemum tea, all of which are helpful for relieving the depression.

3. Fatigue of a cup of medaka Tea: medaka is rich in beta carotene, vitamin B1, vitamin C, calcium, and iron. It has the function of supplementing Liver, benefiting the kidney, and clearing the body.
It is sweet. It can make tea or make snacks like raisins. It is effective to solve the problem of "computer" Eyes and fatigue.

4. A cup of tea in the evening: Cassia has the functions of clearing heat, eyesight, brain marrow, liver and muscle bones. If constipation exists, you can also drink it after dinner, it is very effective in treating constipation.

ZZ: http://blog.csdn.net/onlyzhangqin/archive/2008/08/04/2767999.aspx