One egg for breakfast, one cup of milk before bedtime, can prevent gallstone

More and more people find that they or people around them suffer from gallstone disease without knowing it. Because gallbladder stones are often accompanied by cholecystitis, the patient will feel severe upper right abdominal cramps, sometimes with back pain and back pain, nausea and vomiting, severe cold sweat, restless, unbearable. Although it is not a malignant disease, it seriously affects people's quality of life.

Long-term absence of breakfast is an important cause of gallbladder disease. If you do not eat breakfast, the fasting time is too long. When the fasting time is short, the amount of bile acid in the bile decreases, and the cholesterol in the bile will be saturated, so that the cholesterol will be deposited in the gallbladder, the formation of crystallization makes cholesterol stones more knot. If you insist on breakfast, it can promote the flow of bile, reduce the viscosity of the bile stored overnight, and reduce the risk of gallstone disease.

To prevent cholecystitis and gallstone disease, try to eat less greasy food. Otherwise

High fat and cholesterol intake, easy to form gallstone. Too many sweets will promote insulin secretion and accelerate cholesterol deposition in the bile to form gallstone. In addition, cold, high protein, irritating food and spirits are easy to help wet and hot, so that bile accumulation, should also eat less. Vegetables, fruits, fish, and marine foods rich in vitamin A and vitamin C can help clear the gallbladder and dampness, dissolve stones, and eat more.

Prevention of cholecystitis and gallstone, regular life, pay attention to work and rest, often participate in sports activities, eat breakfast on time, avoid fat, reduce the number of pregnancy and other very important preventive measures. Drinking a cup of milk every night or eating an egg for breakfast can regularly shrink and empty the gallbladder, reducing the stay time of bile in the gallbladder