[Reprint] The implementation of the focus

　Original content:

As the name implies, the implementation of the focus, involving two key words: execution, focus.

First, the implementation

the ultimate goal of time management is to make and do things well. the first step to achieving this ultimate goal is to lift your foot and take the first step, which is to begin the action--execution.

Schedule planning only to carry out, it makes sense, or is a paper article. One of the biggest problems in implementation is procrastination: delaying the implementation of the schedule, delaying the completion of tasks, etc.

Procrastination is a big issue, not a small article can be said clearly or find a solution. Recommend a book on procrastination, delaying psychology, which details the reasons for procrastination, gives a lot of ways and suggestions to overcome procrastination, and then recommends a "willpower" because it is too late because of a lack of willpower, the inability to stick to action, and the inability to get things done on time.

No matter how pertinent the proposal, how good the method, must be in action to use these methods can be effective. Then there is a vicious circle: you are reluctant to act because you procrastinate, and you have to act to overcome procrastination. What should I do then?

Since it is a vicious circle, there is no way to come out from the inside, my method is to forcibly break the cycle from the outside. Once the schedule is formulated, it is not to think about what, Push (forcing) themselves strictly enforced, there is no truth, and do not consider whether it is reasonable, simple is the implementation. Many times the failure of people is not determined to implement the established strategy, and that change in fact, it may not have any reason.

Push (forcing) is not always a comfortable thing to feel. This is right, only to go out of their comfort circle, they can change. When those discomfort begins to become comfortable, it means that they have grown up.

Second, focus

The core of time management is to ensure that the process of doing things to focus. Most of the time, concentration is a habit. Start one thing, focus on it, don't care about the passage of time, do not consider the ex ante. Focus is a process, not a result.

The achievement of any thing, all need to focus on water, with time to brew. The present society, the rhythm is fast, the attraction is many, lets our concentration ability not to concentrate, can brew out the perfect thing to be few. As a result, the lack of focus has become a topic of our talk about.

So, how do you focus on execution? Here are some of my own attempts:

1, to simplify their lives, control their own desires, so that their limited attention to focus on a few real needs, focus on them.

2, objectively, within a period of time, only one thing to do, such as schedule planning, is to ensure that there is only one thing to do in a certain period of time.

3, subjectively, only want to do one thing, in a certain time period, only consider doing this one thing, no other external factors affect only do one thing mentality.

4, learn some time management ideas and skills, such as GTD, tomato work law, I think the core of these time management skills are to ensure that the process of focus.

5, try to meditate, exercise their ability to control their own thoughts, which is a focus on a kind of exercise. The more exercise, the more focused muscles, the more easily to control their own thoughts, do not let their thinking jump to other places, resulting in distraction.

6, try to slow down the life, things "slowly" to do. I said here "slow", refers to the "thought" on the slow, focus on the present, not anxious to cut into the next thing, but the action on the fast, as far as possible to complete the work as efficient, that is, strategic contempt, tactical attention.

7, as far as possible to shield the concentration of factors such as the Internet, television, games, etc., when doing things, all irrelevant factors are blocked, focus on things.

Third, Kungfu is outside the poem

Whether it's overcoming procrastination, moving to execution, or 100% of the focus in execution, it's not an overnight exercise, it's not just a workout for execution, or a focus workout.

People's various qualities are not independent, but interrelated, tangled together, want to change a certain character, whether good or bad, can not simply from this one character, but at the same time from the relevant character to start. For example, to improve concentration, you need to have good willpower, need good self-discipline and so on.

So, Lu Fangwong told his son, "your fruit wants to learn poetry, and Kung Fu is outside the poem." Personal ascension, and even all kinds of things want to achieve a realm, will be Kung fu in the poem outside.

For me:

The ultimate goal of time management is to efficiently make things happen and do it well. Have a goal, have a plan, execute it according to plan. The process of execution will encounter delays, we need to focus on the implementation process, as long as the focus on the implementation and efficiency can be improved.

There are a few lessons to learn:

1. To have a phased target, and to develop an implementation plan

2. After the implementation of the plan, it began to force itself to proceed as planned

3. In the course of implementation, the practice of tomato can be used to focus on one thing over a period of time

4. Through a period of training will let oneself develop good habits, become their own unique kung fu

On the first day of July, it was just one year to graduate. What will be waiting for you in the future?

[Reprint] The implementation of the focus