Sense of self-control after reading

The self-control book mentions a scientific experiment, which has the greatest impact on me!
The experiment is as follows:
Two young scientists are working on a mouse experiment. They inserted the electrodes into the mouse's brain because they were not technically close and inserted in the wrong position. The mouse should have been very afraid of electric shock and become very fond of electric shock. They call it the "pleasure center"-meaning that if you use the electric shock brain location, it will be very happy.
Later, scientists conducted further experiments. They designed a lever so that the mouse could control the electric shock by themselves after learning it, and the mouse soon learned the skill. Scientists surprisingly discovered that mice had to have an electric shock every five seconds.
Then, the mouse starved to death-Scientists put the food on the other end to test whether the mouse would go to the other side to eat and stop the electric shock when it was hungry, the result is that the mouse is unwilling to take off every chance of electric shock.

I feel like this mouse sometimes, refreshing my blog over and over again, and clicking "start" after the game ends, especially on weekends. In the morning, I told myself that it would end at noon. at noon, I missed my meal and went on to the afternoon. Sometimes, you can only eat one meal a day (this will inevitably lead to overeating ).
I know this is not good, but why is my behavior still uncontrolled? Just like the mouse in the experiment.

The final scientific conclusion is: "dopamine "!
Simply put, when we get a pleasure, the brain will write down this happiness-one of the goals of the brain is to pleasure ourselves.
Before you get happy, in order to ensure that you have the motivation to do this, the brain will produce something called "dopamine" and stimulate your body cells to do this.
Refresh your blog and sometimes you can see new and interesting things, but sometimes you can't-this is the uncertainty of rewards (playing games, sometimes winning, sometimes not ), however, the brain's "dopamine" secretion does not stop. He always tells you "Continue, continue, and you will be rewarded next time ".
If a human cannot wake up from the instructions of this brain, but let the brain control it freely, we are probably stuck in this illusion that the longer you play, the more likely you will be happy. However, the more time you play, the more time you miss, the more time you eat, the more you get, the more sense of guilt.
Only by realizing that the brain is producing "dopamine" can you stop it if you don't have to play that long game to get happiness.

Other aspects of life:
Is there a situation of excessive diet-I always feel that I am not addicted to eating that piece of meat? Why do fat people get fatter and fatter? One of the reasons is that they want to get happiness from their diet and think they will get happier and happier;
Does it take a lot of time to watch variety shows? Are you wondering how nice it would be if "Happy Camp" is available every day? Believe me, if you have "Happy base camp" every day, you will not really be happier than the Monday-you just think it will be happier;
Do TV series/novels always last until midnight and read them all at once? Similarly, this will not really make happiness, but make your patience very poor-a person's energy is always limited, after consumption, attention will be dispersed, it seems extremely impatient.
Anything that makes you addicted and excited is not as fun and interesting as it is, maybe the brain is producing "dopamine.

Summary:
If you are addicted to something, remind yourself that the brain is producing "dopamine.

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The above method solves the problems "I don't want" to do. How can I remind myself not to delay? Next, let's talk about it again.

Sense of self-control after reading