Set goals scientifically (attached to my goals)

How to set goals scientifically?

1. Write a quantitative standard. For example, "learn English" is not quantifiable. "A 800-point TOEIC test Next August" is a good goal.
2. Write down the core issues that hinder you.
3. Write a specific implementation method.

Goal	Quantify goals	Core issues	Solutions
Physical health	Weight drops to 180 pounds by the end of next year	The bad habit of staying up late	Get up early, go to bed 23 o'clock every day, and wake up 7:30.
The baby is smart and healthy	The baby weighs reasonably and cries less	Lack of knowledge about confinement and childcare	Every night with my wife. Watch a collection of Zheng's child-rearing discs
English	Next August TOEIC Test 800 +	Lack of Word volume, reading volume	Half an hour or so every day to learn a page of TOEIC real problem, the words are written, good sentences back down, test center back down.
Improve the development stamina	Difficult to quantify, mainly to improve the humanities knowledge, a more stable mentality	Don't be overly obsessed with technology	Chat with family and friends, party, read Zeng Guofan's diary (to the Ancients) and a brief History of human civilization (American undergraduate general education textbook)

Set goals scientifically (attached to my goals)