Sit-in: the miraculous effect of "let go"

Everyone must be very concerned or curious: As famous Chinese medicine practitioners, how do they manage their health care?

The name "Liu duzhou" is one of the most popular names in the Chinese Medicine circle, just as the word "Zhang Yimou" has an impact on the Chinese film circle. Mr. Li duzhou, a Chinese doctor, once taught his health tips at the age of: "If you are old, you can still have a meal, learn to see a doctor, and complete the task. He thinks that he is sitting for an hour every day, and never stops ."

Mr. Liu duzhou, one of the most admired Chinese medicine masters, served as the director and Professor of the Department of typhoid fever at Peking University of Traditional Chinese Medicine before his lifetime. Countless lives are saved. His own health care method comes from the Chinese medicine classic Huangdi Internal Classic. In this way, he will introduce his own health care methods:

The first article in "Internal Classic" is called "ancient naive theory", which records the methods of health and disease prevention in traditional Chinese medicine. First, it proposed that the ages of the ancients are not bad, but today's people are half a hundred and decline. What is the difference between Ancient and Modern Times? Or is there a picture of a person out of disorder? Because the elders, who know the health, can adjust the spirit of yin and yang and know the four times, and can learn the seven ways to lose eight benefits with the number of skills, Day Diet to raise the book of the day after tomorrow, shen daily to the section of the inherent semen, they have achieved the product of the whole God, God and shape, so the form of God Jian Wang, the end of the day, degrees hundred years old is to go. Today, people do not know the way of health care, do not know the nature of health, but often; do not know the essence, but to lust to exhaust their semen; not indifferent, do not know full, we hope that we will be happy at that time, so we will be born in another day. This does not blame people for their premature aging and serious illness.

Confucianism, Buddhism, and Taoism have the health care method, and they all advocate sit-in. The teacher is eager to read, let go of his worries, and start with the word "quiet and nothing". If he does not want to read anything, he will be more upright. Over time, he will be so angry that he will keep his mind in his spirit, are you always ill?

Sit-in is also called "sit-down ". You can only find that your thoughts are messy. If you want to gain fame, wealth, and wealth are all external things, and life is short, such as exposure to electricity, you should do as is. Cool down the fire of the heart, to the heart, feel free, not to be disturbed by the desire for things, then the spirit is refreshing, and really from. We can say that "you cannot do what you want, and you cannot confuse your lust ...... Therefore, if you are a hundred years old and do not suffer, you will not be at risk with your moral integrity ".

The greatest truths are simple. A simple sit-in refers to the words in the Yellow Emperor's Internal Classic, "the silent, the true spirit, and the security of the disease "!

China's traditional health-preserving meditation and the world-popular fashion-yoga all advocate sit-in. How can a simple sit-in be "authentic? How can this problem be solved?

During the rest day, I sometimes go to climbing and climbing mountains, which is actually quite physical. I often joke with my wife and say, "If today is not to say that we are playing, but that the company wants us to send a letter to the top of the hill, what will happen to us? It will take one hour to go back and forth, and climb a mountain for more than one hour. It is definitely a exhausting task, and 100 yuan is not enough! -- However, if you want to climb a mountain, it is totally different. It is also sweaty, but it feels completely different. The estimated results are also completely different. It is a very tiring task to climb the mountains for work. It is filled with heavy, monotonous, and fun work. Second, when I went hiking on weekends, my family members enjoyed leisure and entertainment. My heart was filled with relaxation and stretching.

It seems like the same mountain, but it has a completely different mood and effect. But for health care, why not? Many diseases are caused by "mental fatigue". This mental fatigue includes both physical fatigue and psychological fatigue, mr. Liu duzhou's "fame and wealth" and "out-of-the-box things" constitute "lust for things ". However, this disturbance will subtly accumulate discomfort or illness.

So how can we "Unbind your mind and feel comfortable? Mr. Liu duzhou found the method of sit-in health care from the Yellow Emperor's Internal Classic. Back home, in your room, you only need to sit in the quiet ground leg. It can take two or ten minutes (you don't have to sit down for an hour like Mr. Liu, And you can arrange your time as you like, on the principle of feeling good ). You can also put on the soft music you like to listen to and enjoy the ethereal beauty of the sky. The action is very simple: you just need to close your eyes gently, Breathe gently, do not think about work, life, feelings and other things, as if to come to a paradise, you can let the mind completely relax. When your mind is relaxed, you are not tired. Over time, as Mr. Liu duzhou said, "it's just as refreshing, and it's really cool ".

The Yellow Emperor's Internal Classic has become a classic of famous Chinese medicine practitioners for thousands of years. It has become the fundamental idea of guiding TCM treatment. The essence of health care has been condensed into sixteen words by a classic with millions of words:

"It's a little vanity, and it's a spirit. Keep yourself in mind and be patient "!

These sixteen words of health care methods have been condensed into two words: "sit-in!

The greatest truths are simple, just sit still!

Put your heart down and be patient?

This is a lifelong health perception of Chinese medicine practitioners!