Summer kids get better and eat less cold

The temperature is higher in summer, so ice cream will receive many young children's favorite. Experts remind, often eat ice cream will cause a certain damage to the body, not conducive to long, so summer children increase good less cold drink .

For younger children, the gastrointestinal tract is poorly functioning and eating a cold drink can cause indigestion. Long-term uncontrolled consumption of large quantities of frozen food, prone to gastrointestinal dysfunction, indigestion, malnutrition and other conditions. Experts remind parents, children's poor self-control, to pay attention to the diet structure of the law, balance and diversification, do not eat excessive cold drinks and spicy and other excitant food.

What if the child is low? How to increase quickly? In addition to proper exercise, it is necessary to balance reasonable nutrition. Develop a good habit of regular meals and daily routines. Eat more fruits and vegetables, can add a variety of trace elements and vitamins, the growth and development has a good impact. You can eat more watermelon in summer, which helps to grow taller.

The height of a child is subject to genetic constraints and, on the other hand, is influenced by nurture. Nearly 6% of our teenagers are small, which has a great influence on the future of children. Therefore, the acquired effort is indispensable. Expert advice:

First of all, make sure your child has enough sleep and don't get into the habit of staying up late. Because the child is in the sleep, the growth hormone produces the peak, and lasts longer time. Therefore, adequate sleep is an important way to promote your child's height.

Secondly, to get rid of the bad habits of picky eaters, if picky eaters, will affect the child's absorption of nutrients, insufficient nutrition will hinder the normal growth of bones, which is not conducive to the child's long height.

Third, keep your child's mood happy, because children secrete less when they are depressed. Therefore, do not scold children, and do not exert too much pressure on children.

Finally, encourage children to adhere to outdoor sports, children if often participate in sports activities, can promote the body's metabolism, strengthen the blood circulation, so that can give the epiphyseal cartilage to transport more nutrients, so that the growth and development of bones, children naturally grow taller

Children the day after the increase of the small method, in short, do the above care, can give the child's growth and development to create a good environment for growth, and constantly stimulate the growth potential, to help children quickly long high. The above four points are indispensable, only a comprehensive effort to find a suitable way to increase their own, so that the ideal height.

Summer kids get better and eat less cold