Ten methods to maintain superior memory

Ten methods to maintain superior memory
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Good memory is one of the most valuable and useful fortune you can possess. However, just as you can't expect to lose 10 kilograms of weight by sitting in front of a computer every day, you can't expect to maintain a good memory without making any effort, the following are ten ways to maintain memory:

1. eat foods that are good for the brain, especially green vegetables and fruits.

2. Exercise: maintain a healthy, well-fed body, and keep up with your memory.

3. Playing an intelligent game can stimulate brain cells effectively: playing more chess games, crosswords, or digital games is good.
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4. Read more: I often pick up books, read one or two chapters, and try to recall what you are reading. This is perhaps the most effective method of memory training.

5. Try to drink some coffee: not just refreshing, research also shows that caffeine contains ingredients that can improve your memory, and green tea and black tea also help increase your memory.

6. Cultivate Our hobbies: We can always remember what we like.

7. Adequate sleep: Sleep plays an extremely important role in brain maintenance. The biggest cause of memory loss is lack of adequate sleep.

8. Repeat more: When you learn new information, repeat it more often.

9. Listen to music: music can not only help to arouse past memories, but also stimulate your brain activity.

10. Share your knowledge with others: Your memory will be further consolidated during the sharing process. Besides, sharing brings you more fun than just that.