The right posture for the office worker

The right posture for the office worker

There are countless people sitting on the job, but only a few pose correctly. Most people around us complain every day: cervical spine pain, shoulder limp, back numbness, lower abdomen more and more prominent, eyes more and more myopic. You know, these are not the correct posture. The German Labor Protection Department specifically developed a correct posture of 7 to be, as long as serious implementation, you can avoid suffering from the above. Correct posture 1, a can adjust the height, a pulley of the computer chair, it is best to choose a swivel chair with 5 rollers to ensure safety. Chair backrest height and tilt adjustable, seat is padded. 2. When seated, the thigh and calf, upper arm and forearm intersect at right angles. 3, as far as possible to sit back, so that the spine to rely on, thereby reducing its load. 4, the posture should not be inflexible, the best change from time to time, the body forward, stand upright or lean back. 5. Double foot feet all tread on the ground. 6, the distance between the eye and the display, to 50-70 cm appropriate. 7, the best position of the keyboard: typing when the hands of the thenar (thumb root, the palm of the prominent muscle) on the table.