[Turning] serious tooth wear

Tips for preventing tooth wear:
I only use a toothbrush with extremely fine hair (fine silk hair), which has little damage to enamel. Eat less or not eat hard food!

Protect your teeth and share my experiences over the past few decades:

My decades of hard work with tooth decay prove that only fluorine-containing toothpaste (or fluorine-containing mouthwash) can defend against tooth decay. Fluorine-free toothpaste, such as all kinds of drug toothpaste, xylitol toothpaste, calcium-containing toothpaste, do not have a half-point anti-mite effect. Using fluorine-free toothpaste, even if you brush your teeth after each meal, the brush is carefully and correctly, and it is of little use. Gum is useless.
Whether the human teeth are easy to eat or not is doomed when the permanent teeth grow. Some people seldom brush their teeth and often eat sweets, but they do not have any teeth. Some people protect them seriously every day and never eat sweets, but they still do. This is because when the former is in permanent teeth, the teeth have excellent calcification and fine texture. The tooth bacteria cannot attach to the surface of the teeth. The latter has poor calcification and there is a slight gap on the surface, plaque can easily attach to it.
Introduce my own Dental protection techniques (Personal Tips). These tips will never be told by the dentist 100%.
Anti-mite tips:
1. After brushing your teeth with fluorine-containing toothpaste, it is best to gargle the mouth with foam for two or three minutes to let the foam flow between the lips and spit it out. At this time, fluoride ion is dissolved in the foam, which is very easy to be absorbed by tooth teeth, especially at the tiny spots. Do not swallow it by mistake. I am relying on this method. I have no dental plaque in the past. It can also consolidate fragile teeth.
2. Brush your teeth with horizontal brush on the chewing surface and vertical brush on both sides of the teeth (namely, the tongue and cheek.
3. gargle water containing fluoride once every three days. gargle water can go deep into the teeth that are hard to match with toothpaste to clear tartar and plaque. No need to use more.
4. Brush your teeth after meals. If it cannot be done, rinse your mouth with tea or warm water after the meal. You cannot just spit it out. Instead, you can try to rinse it 100 in your mouth. Gargle after snacks.
5. The fluorine-containing toothpaste can be brand-name-based, including Zhonghua, Colgate and crest. The texture is frozen. Note: The total fluorine content must be greater than or equal to 0.04% of the total weight of toothpaste, and less than or equal to 0.15%; soluble fluorine or free fluorine must be greater than or equal to 0.04%. Generally, you can use 0.11% of the plaque. If you use 0.14% to 0.15% of the plaque for a month, the plaque will obviously disappear. After three months, the plaque will be invisible. Do not add white toothpaste to make your teeth brittle!
6. My experience in using toothpaste brands: I used chinamix, dual-faced needles, black people, Colgate. Now I only use crest. In the past, my teeth were still black. After I used crest, I lost all my teeth. There are articles on the internet saying that crest's fluorine-containing formula has a high absorption rate of fluorine. However, this is just my personal experience and is for your reference only.
Tips for preventing tooth wear:
I only use a toothbrush with extremely fine hair (fine silk hair), which has little damage to enamel.
Prevention of tooth loose and gum health tips:
1. When you brush your teeth, massage your gums with your fingers to promote blood circulation of the gums and effectively prevent the gums from shrinking and loosening. The fingers are soft and do not cause any damage to the gums. Methods: After gargle, place the clean right index finger on the gum mucosa, and place the top and bottom of the tooth from the root to the Crown and press the front and back directions along the gum level, massage the gums of the upper and lower sides and left and right sides in sequence for about several minutes.
2. Eating more fruits and vegetables and adding VC are good for gum growth.
Of course, toothpaste can only be used to repair plaque and very small plaque. If it has become a hole, be sure to fill it early! After filling in, use fluoride toothpaste to prevent development. As long as the teeth are well protected, they can still work for 20 or 30 years.
Description of fluorine: as long as the brand-name fluorine-containing toothpaste meets the national standard is not swallowed, it will only be absorbed by the tooth and will not be absorbed by the bone. Fluorine enters the skeleton, leading to fluorine bone disease. Therefore, fluoride toothpaste is safe and you don't have to worry about it. Do not use fluorine-containing toothpaste in High-fluorine Areas. You can use it in other places with confidence.
I hope these tips will help you. I have been plagued by tooth decay for decades, and have seen countless dental procedures. Doctors have never told me exactly what to do. I have been paying great attention to tooth protection since I was a child. I seldom eat snacks. I brush my teeth carefully every day. I gargle my mouth after meals, but I am still bored. All my big teeth have plaque and cavities. After 2001, I began to practice and explore myself to gradually get rid of the suffering of dental caries. I deeply realize that doctors will only cure you and never teach you to prevent diseases.
We sincerely hope that none of the Chinese people will have teeth.

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