Webmaster attention too late to sleep equals suicide < young people, later don't stay up late >_ life health

By the right, I heard a sad news again. The good youth of the advertisement industry, another person hangs up again. This person is Lian Xu, is the business or design I also do not understand. A few days ago in a row after overtime one night, go home to sleep the next day will not wake up, hung up.
Strange is, about two months ago, is also a Lian Xu's a female business, also this, but she is the second day after leaving, or a few days, sleep can not get up. The doctor said it was a sudden death, presumably overwork.
In short, these days nine points Xu all turn off the lights, we do not work overtime. We should take good care of the body.
The two men ....... Signs: The original always good health, often exercise (play basketball) but in recent days consecutive stay up a few nights, after several days, suddenly the next day will feel very tired! I want to sleep when I close my eyes! (The feeling of staying up all night is different), and will backache backache, but one to the evening spirit and good!
Don't think it's a trifle! According to the view of Chinese medicine, is caused by overwork and the internal organs of yin and yang imbalance, is the body organs from the internal strife, fighting with each other, and finally caused organ failure and death, so I hope you are not next!

Night 9-11 for the immune system (lymphatic) detox time, this period should be quiet or listen to music
Night 11-1 o'clock in the morning, the liver detoxification, need to be in the sleep.
1-3 in the morning, the bile detoxification, also the same.
Early morning 3-5, the lungs of the detox. This is why people who cough have the most severe cough during this period,
Because the detoxification action has come to the lungs, do not apply cough medicine, so as not to inhibit the elimination of waste accumulation.
Early morning 5-7, the large intestine detoxification, should go to the toilet defecation.
At 7-9 in the morning, the small intestine is heavily absorbed during the period of time, should eat breakfast.
The person who cures the disease best eats early, before 6:30, the health person before 7:30,
Those who do not eat breakfast should change their habits, even if dragged to 9, 10 points to eat better than not eat.
Midnight to 4 o'clock in the morning for the spinal cord hematopoietic period, must sleep soundly, should not stay up late.

24-hour manual for human use
1:00 the body into the shallow sleep stage, easy to wake up. At this time the mind is clearer, the night people want to sleep instead of sleep.
2:00 most of the organs in the work of the slowest state of the day, the liver is working in a tense, blood for the human body detoxification.
3:00 into the deep sleep stage, the muscles completely relaxed.
4:00 the "Dark before dawn" moment, the elderly are most likely to have accidents. blood pressure in the lowest value of the day, diabetic patients prone to hypoglycemia, cardio-cerebral vascular patients prone to cardiac infarction.
5:00 Yang Qi gradually sublimation, full of mental state.
6:00 blood pressure began to rise, the heart rate gradually accelerated. hypertensive patients have to eat antihypertensive drugs.
7:00 human immunity is strongest. After eating breakfast, nutrition gradually absorbed by the body.
8:00 the secretion of various physiological hormones vigorous, began to enter the working state.
9:00 suitable for injections, surgery, physical examination and so on. At this time the body qi and blood active, cerebral cortex excited, pain reduced.
10:00 efficiency is highest.
10:00-11:00 is the first prime time of the human body. The heart is fully functional and energetic and does not feel fatigued.
12:00 tense work after a morning, need to rest.
12:00-13:00 is the best "sub nap" time. Should not fatigue combat, it is best to lie down for half an hour to an hour.
14:00 a slow reaction. Easy to have the feeling of drowsiness, the human body stress ability reduces.
15:00 lunch after nutrient absorption gradually be transported to the whole body, working ability began to recover.
15:00-17:00 is the second prime time for the human body. The most suitable meeting, public relations, reception of important guests.
16:00 blood sugar began to rise, there are xuhuo at this time the obvious performance. Yang, tuberculosis and other patients face the most red.
17:00 efficiency of the afternoon to achieve the highest value, but also suitable for physical exercise.
18:00 the sensitivity of the body decreased and the pain decreased again.
19:00 the most likely quarrel. At this time is the human blood pressure fluctuation of the late peak, people's mood is the most unstable.
20:00 the human body enters the third golden stage. The memory is strongest and the brain reacts abnormally quickly.
20:00-21:00 is suitable for doing homework, reading, writing, exercising and so on.
22:00 is suitable for grooming. The breathing began to slow down and the body temperature gradually decreased. It's best to go to bed at 10:30 and get to sleep quickly.
23:00 Yang Qi Weak, the body function down, began gradually into deep sleep, one day of fatigue began to ease.
24:00 Qi and blood in the lowest value of the day, in addition to rest, is not suitable for any activities.

If you feel good, be sure to share ... Solo Lele is not as happy as everyone ...