Webmaster Night Work Skills

1: Do not eat bubble noodles to fill the belly, lest the anger is too large, it is best to try to fruit, toast, bread, clear porridge dishes to appease the hunger.

2: Start to stay up before, to a vitamin B group nutrition pill, vitamin B can relieve fatigue, enhance human immunity.

3: Refreshing beverages, the best green tea, can be refreshing, but also eliminates the body superfluous free radicals, so that you are refreshed, but the intestinal poor people, the best to drink medlar bubble hot water tea, can decompress, but also can eyesight!

4: Before staying up, remember to makeup remover, or wash your face first, lest thick powder layer or grease, in the torment of staying up all night long face Blain.

5: After staying up late, remember to nap the next day at noon. Physiological clocks, generally staying up late are not easy to remedy, the principle of remedy or recommend that you change back to the original sleep time, especially the night will make the physiological clock problems, at this time to change back to the original time will be more difficult to sleep, you can suggest that no matter how late one night sleep, the next day must be the same time to get up (such as setting When you want to sleep during the day, you can't stay in bed, just lie down and nap so that you can gradually advance your bedtime.

Our slogan is: Care for health, cherish life!!