Big data and wearable technologies help you lose weight?

In recent years wearable equipment has gradually occupied the eyes of people, http://www.aliyun.com/zixun/aggregation/29249.html "> Smart glasses, smart watches, smart bracelet, no one does not highlight the charm of wearable equipment." Even have Google glasses with a fire can wear equipment, and even the urban management at their own expense million buy Google Glasses, easy to law enforcement evidence. Now when another technology such as fire-large data and wearable technology encounter, beauty of Meimei will no longer worry about eating too much, can not lose weight, to maintain a good figure.

Although there are countless diets, health plans, and magazines, newspapers and television commercials are advertising a variety of ways to lose weight, but which is the most effective way to lose weight? And what does big Data do?

Where does the data come from?

Now that all technologies and programs use a lot of data, a broader approach is needed to control this information and provide useful feedback. So where does this data come from? The answer lies in you. In the 3721.html ">2014 annual Consumer Electronics Show (CES), wearable technology is out of the limelight, and there is a wearable category is also the limelight, that is wearable fitness equipment."

The newest gadget.

One of the most popular devices at the show is Fibit's hand-ring health tracker. It can collect and measure your day's health index within 24 hours, from the number of steps you take, to how many calories you burn, and from the steps you've climbed to the most active period of the day.

The end of the day, until you sleep, data collection has not stopped. Another outstanding performance of the electronic exhibition is the latest product of sleep number. They released a 8000-dollar sleep tracker--a smart bed--to track information such as sleep patterns, heartbeat frequencies, respiration rates, and the time you lie and move. All of this information is then integrated into an application and then pushed to the recommended adjustment of the mattress to optimal, and is speech control, recommended exercise routines for each sleep, or suggest the most effective sleep cycle for calorie burning and muscle recovery.

In the case of serious pollution of the Global environment, the Health science and technology industry is undoubtedly exploding. In addition to the example above, there are also headphones monitoring your heart rate, hair band monitoring your body temperature, pound scale to monitor your weight increase or decrease, and fitness equipment.

What do you think?

Will the combination of large data and/or wearable technology become the future of effective weight loss? Or is it just a momentary rise, not a substitute for good eating habits and regular exercise?

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