How to overcome your nervousness during your speech?

first of all, I think we should build a perception that the tension in speech and performance is a very common problem and I share with you how I overcame the tense experience of the speech. And in the world's most famous singers, performers, players, actually have this kind of "stage fright" pressure, because once the focus of attention, it will trigger a tense reaction like you said. So we should accept this situation first, and then understand that this is a common phenomenon, this phenomenon is not because you are timid in this way, even if the self-confidence of the people waiting on the stage, there will be this "stage fright" mood. And the world's famous tenor, because of the fear of nervous so let the performance, Domingo's highest record is in a performance five times. Therefore, everyone will stage fright, and this one of the biggest two reasons are: (1) unprepared; (2) The gain and loss of heart is too heavy, when the more people want to perfect the more the worse, that is the truth. If you know that tension on the stage is a universal problem, you don't have to highlight your problems and difficulties, try to see your nervousness in a normal way and accept it, and if you do, you can live in peace with it.

To have good speech skills, weekdays need more preparation, practice, not just secretly practice, in front of people to practice aboveboard, generous to invite students, friends to give you feedback, and even ask them to record for you, video, so that you more effective and objective evaluation of their own, to make favorable amendments. Escape is not the best policy, the power of escape to strengthen their own, so that they can catch up!

There are many different types of speeches, professional, public and so on, and these speeches have very different arrangements in terms of expression and content. Speech can be honed from the practice of their own style, but the most important thing is to return to the purpose of the speech, want to give the audience what? Is it possible to achieve the goal? A good mentality and preparation before a presentation can significantly reduce your nervousness, and the following tips will help you overcome your nervousness:

The mindset you need:

1. Believe that everyone can be a good speaker. There are many examples to show that an ordinary speaker can be a good speaker by practicing.

2. To understand that your audience wants you to succeed, they listen to your speech in the hope of hearing interesting, meaningful speeches that stimulate and elevate their minds.

3. A speech that has no confidence or interest in itself, if it can be pushed off, try to push it away.

Second, you need to do the speech practice work:

1. Doing more exercises is the best preparation. The higher your confidence in your heart, the better your performance will be.

2. When practicing, ask your family and friends to be the audience and give you feedback. If you don't have friends or relatives, a mirror or your pet can be your audience, try to imagine yourself standing in front of the audience.

3. Audio and video recordings and then make progress by Self-criticism. Practice every lecture at least two times, preferably until you are done. Make sure you can finish it within the time frame.

4. If you're going to have a blank slate, prepare a speech, practice it several times, and make it a few more times in your mind.

5. If you're still worried, take your notes in, in case you forget you can check your notes on the spot.

6. If you're still worried, write out your speech and read it on the spot.

What you need to do before your speech:

1. If possible, talk to the front rows of listeners before taking up the stage. On the one hand, it can make the situation more friendly, help you reduce the pressure, on the other hand, can give you a few nice faces to make you speak more easily.

2. If you're worried about not being passionate, drink a few more cups of coffee before the lecture-but if you're too drunk to shiver, don't drink it.

3. Taking deep breaths at the front can lower blood pressure and clarify the mind. Also please refer to the cross action in the brain gymnastics, consciously by relaxing stretching action, let the left and right brain into better integration.

4. Relax the muscles on your face by doing facial movements, such as open and close your eyes and mouth, but don't be seen by others.

In your speech, you should try to:

1. If you forget to speak half of the speech, don't be nervous, jump directly to the following topic, it is likely that no one noticed your mistakes.

2. Pause is not a problem, don't always want to sound to fill every second. The best speaker uses the interval pause to express his focus more clearly.

3. If the eyes of the audience make you nervous, look at the head of the audience (the audience will not find it).

4. The eyes look directly at the audience and can randomly change the object of gaze. Don't look up, don't look up, because it makes you look untrustworthy.

5. If you see the audience will make you feel nervous, then the eyes can see more friendly, or often laugh face.

6. Speech is best done in a way that is close to the conversation, with a simple statement expressing clear ideas, not too literal.

7. It is best to use body language properly, do some gestures, do not be too rigid.

8. If you tremble, do not hold the paper in your hand, for the paper will enlarge the degree of your trembling, clench your hands into fists, or hold the podium.

9. Never mention your nervousness or apologize for your performance, which will only make you lose confidence.

10. If you can attract the interest of the audience in your opening remarks, the whole speech will become easier and smoother.