Nanjing Beauty grandmother was mistaken daughter sisters, not old optimistic attitude is very important

Japan has the beautiful witch, Nanjing 47-year-old Beauty grandmother is also surprising. It is learned that Ms. Zhang gave birth to her daughter at the age of 23, and her daughter also gave birth to a child at the age of 23, and the 47-Year-old woman in Nanjing became a grandmother. Because Ms. Zhang's skin is fair and shapely, looking very small, and her daughter is often considered as a sister, let her happy to close the mouth. But it made her husband feel embarrassed, but he was only two years older than Ms. Zhang, who was often questioned by unsuspecting outsiders about the tender grass of old cows. Why do some people look much younger than their peers?

The skin and body are well maintained, and there are other factors besides the role of genetics. Regular exercise every week, not only can greatly reduce the body aging problems, but also to prevent disease, eliminate fatigue and so have obvious effects.

In addition to exercise, in the diet, can not eat meat, too greasy, to prevent fat accumulation. Once the skin is suddenly from fat to thin, it is very easy to cause the skin to collapse. It's better to eat more collagen-rich foods.

Second, pay attention to maintenance. Of course, good sleep, as well as a positive and optimistic attitude is also a very important factor in keeping young.