World Health Day, health care products can not be eaten to eat

Tonight's Internet News (tonight reporter Hu Zhiwei) today is World Health Day. With the improvement of living standard, people pay more and more attention to the problem of health care. City Health Management Association nutrition expert Hujome Hint, can't take health care products as medicine to eat, buy health care books to be screened before.
Health products can not eat to eat
Health care products can treat and even cure diseases, is some people's understanding of health products misunderstanding. Health products can regulate, increase certain functions of the human body, but if the health care products to replace drugs, may delay the disease, and even serious consequences.
Some people take a variety of vitamins, think that they can eat less fruits and vegetables, eat calcium, think you can not drink milk. In fact, the human body needs a variety of nutrients, mainly from the daily diet, any nutrition can not replace the daily to provide people with comprehensive balanced nutrition of food.
It is also a mistake to eat health products as food. Health products can not think how to eat how to eat, to vary from person to person, otherwise blindly nourishing, not only useless and harmful. For example, if you eat food, ginseng health products may cause fever, fire, irritability, elevated blood pressure and so on, and for long-term drinkers, if you mess with the deep-sea fish oil health care products, may cause liver damage. Any health care product should consult a doctor before taking it.
Buy health care books to be screened
Current health books are popular with some people. But the books are mixed, and many points of view contradict common sense. For example, "after a meal hundred steps away" many people know, but some health care books in the proposed "sleep after dinner is more conducive to health and longevity." In addition, this kind of books will also introduce some health care "cheats", after operation not only ineffective, but also may have negative effects.
Before purchasing health care books, you can easily identify. Look at the publishing house is professional, look at the author's professional background, some famous, famous doctors can be the first choice for writing. Some health-care books are not even signed, so be cautious when buying.