fitness ornaments

vast number of programmers Red.No matter how long you go to work, you are a programmer who has been feeling sore neck frequently. Even accidentally stumbled by a cold leg. Stop complaining about working overtime and don't have the time to work out a fitness program when you feel your body's health level down. So, the question is, go to the gym or home. Going to the gym can make it easier for programmers to stick to the world of code and sweat at the

Many boys want to have strong arm muscles, which will look sexier and make the girl around you feel more secure. There are many ways to train strong muscles, such as jogging, going to the gym, and training at home. Let's see how the arm muscles are

We will give you a detailed explanation of the special effects of the Shadow Fortress ornaments for the players of the World of Warcraft games.Analysis and sharing:The Legion is now on the 7.1.5 regiment of this dark night fortress. On the 9 th, the

Final effect One, the new suitable size, the mode is RGB, the background is a black canvas. Second, the new layer one, with the pen tool tick off the folder body, change into a constituency. (Figure I) Figure I Third, set

The Sorts the number of hooks from large to small, and then f[i] [j] represents the maximum value of the remaining J hooks for the first I decoration, and the transfer is very simple #include #include #include #include using namespace Std

Training on the three sides of the shoulder: 1.Warm-up: jogging15Minutes; 2.Waist (sit up and down)15ItemsX4Group; 3.Push-ups:30ItemsX3Group 4.Dumbbell (4 kg,25ItemsX4Group 5.Overall orientation:3ItemsX3Group 6.Back equipment: sitting

Chest and aerobic: 1.Push-ups40ItemsX2Group,20ItemsX2Group; 2.Push:25 kg,13ItemsX4Group; 3.Vertical push:25 kg,8ItemsX4Group; 4.Waist (sit up and down)15ItemsX2Group; 5. aerobic: treadmill 50 minutes, slope 2 , speed 8.8-10,

The training plan for the first week was successfully completed, and the overall feeling is good!   Because I have carefully designed the training program,ABCThe three groups of training performed alternately between the upper and lower limbs,

I recently became a heavyweight figure, weight reached 180 pounds, although their feelings are not so obvious, but, really and their own once compared to the outside, the difference is huge.Once, I never thought I would achieve such a weight, at

Danish experts performed a group-controlled jogging study on 4658 men without a history of myocardial infarction. The results showed that there were significant differences in the risk of death between runners and non-Runners During the 8-year

Having a good sleep is related to impaired immunity. The body's resistance will decrease, and the disease rate will increase. But do I have to go to bed for 8 hours? This is not necessarily the case, as long as you wake up in the morning and feel

At present, many countries have seen jogging fever. Jogging has become a cure for obesity, autism, depression, and weakness. Jogging is the basis of ball games, gymnastics, athletics, swimming and other sports. It is also an important part of these

Training of chest and humerus: 1.Warm-up: jogging15Minutes. 2.Push-ups,30ItemsX4Group, no more than break in the middle1Minutes; 3.Upright feet and shoulders are the same width, and the barbell in both hands naturally hangs down in front of

Abdominal and leg training: 1.Squat:50ItemsX3Group; 2.Lie on the yoga mat, bend your legs, get up half by the strength of your abdomen, and touch your left and right ankle in turn,80Count a group, total3Group; 3.Lie on the yoga mat, bend

After three weeks of training, let's talk about the feeling of these two weeks:   The content of the training program for the second week was carefully designed by me. The training area is roughly the same as that for the first week, but the

Dumbbell push A. Key exercise areas: thoracic muscle, triangle muscle, and triceps. B. Start position: Lie on the bench and step on the ground. Two hands stretched up to hold the dumbbell. C. Action process: make the two straight arm open to both

Objective:God creates life, we build the line of the body.As a programmer, we should need a strong and sexy body. Needless to say, directly on the schedule, you can according to your personal situation, make your own plans.Schedule table:Fitness

Misunderstanding 1:Exercise as a warm-up Some yoga instructors use aerobics as a warm-up exercise before yoga. This is not desirable because after aerobics, the body is in a excited state and cannot enter the meditation State required by yoga.In

Let's start with a brief description of the problem. An engineering project that contains L l l projects, the work package (WP), which is represented by WPS, then:wps= W P s = wps = {wp1,wp2,..., wpl w P 1, W P 2, ..., W P l wp_1,wp_2,...,

Today, I accidentally saw some debates about the 83 version of shoot. Maybe some young people do not like the 83 version of the shoot sculpture, but it is very good to think about the conditions of that era to make such a film, in addition, I think the 83 version of shoes is also the most loyal to the original version. Compared with the later version, although there is a gap in the image effect and character costumes, however, this is due to historical reasons and technological development. in