10 most effective foods for lead removal

* Shrimp-each 500 grams of shrimp contains up to 250 grams of calcium, and calcium contributes to the excretion of lead.

* Milk-the protein contained in milk can be combined with lead in the body into a soluble compound to prevent the human body from absorbing lead.

* Soy products-containing a large number of excellent protein components, can play the same role as milk lead.

* Tea is a soluble substance that can be combined with lead in the body and discharged from the body with the urine.

* Carrot-contains a large amount of pectin, which can reduce the toxicity of lead in vivo and reduce the absorption of lead.

* Garlic is used to dissolve lead toxicity, which can reduce the harm of lead to human body.

* Beef-the protein and calcium contained in it can prevent human absorption of lead.

* Animal liver-contains about 20 proteins and rich calcium, which is helpful in preventing lead poisoning.

* Vitamins-eating more foods rich in vitamin C can inhibit the absorption of lead. Vitamin C and lead are combined to produce water-insoluble and non-toxic salts, which can be discharged with feces. Ordinary people should take at least 150 mg of Vitamin C each day, and the number of people diagnosed with lead poisoning can be increased to 200 mg.

* Fungus-it has good anti-cancer effects and has the function of removing lead viruses. It is often eaten and can effectively remove lead viruses and other harmful substances in the body.