10 super foods with long life"

In his popular book "The promise of piriken-the path to a young and long life", the American doctor nicores piriken recommends 10 "super foods" to people ".
Super food 1: acai ).
ISA is the fruit of a palm tree,
It is wild in the Brazilian tropical rain forest. Research shows that this little fruit is one of the world's most nutritious and energetic foods, and experts point out that ISA contains highly concentrated antioxidant ingredients that can help maintain the health of the cardiovascular and digestive systems.
Super food 2: onion plants.
Garlic, scallions, onions, and other scallions contain a special spicy ingredient that can stimulate human body to generate glutathione. Glutathione is the most effective antioxidant in the liver and can help the liver improve its detoxification capability and eliminate carcinogenic substances.
Super food 3: barley.
Barley contains a large amount of soluble and Insoluble Fibers. Soluble fiber helps the body's metabolism of fat, cholesterol and carbohydrate, and lower cholesterol; Insoluble fiber helps the health of the digestive system and prevent cancer.
Super food 4: algae food.
Seaweed can lower cholesterol, blood pressure, increase immunity and prevent cancer.
Super food 5: buckwheat.
Buckwheat contains more protein than rice, wheat, and millet. A high amount of amino acids can effectively lower cholesterol and control blood sugar. Flavonoids are good for both blood circulation and heart health. They are called blood supplements.
Super food 6: Beans.
Beans are rich in protein. As long as they are used together with cereals, they can provide all the amino acids required by the human body.
Super food 7: chilies.
It not only stimulates your taste, but also has the efficacy of anti-infection, pain relief, and anti-cancer, and plays an important role in your heart health.
Super food 8: nuts.
Nuts are the fruits and fruits of food, which contain a large amount of antioxidants and anti-inflammatory elements. Nuts can make your heart healthier and fight cancer.
Super food 9: bean sprout.
Bean sprouts contain high amounts of concentrated enzymes, which make bean sprouts easier to digest than mature beans. Bean sprouts are also rich in antioxidants, which can delay aging.
Super food 10: fermented foods such as yogurt.
Beneficial bacteria in fermented foods such as yogurt can improve immunity and inhibit chronic inflammation.