10 tips in working life to maintain psychological balance _ life

Bad mood such as tense anger and hostility makes people susceptible to hypertension, arteriosclerosis, coronary heart disease, peptic ulcer, irregular menstruation, etc., and destroys human immune function and accelerates the aging process of human body. "Psychological repression is one of the most serious health problems of the 20th century," said a survey published by the United Nations International Labor Organization.

How to maintain the psychological balance in modern life is a common concern of people. The American Society of Mental Health has put forward 10 key keys of psychological balance, which is worthy of our reference.

1, not demanding on their own. Everyone has their own ambitions, and some people set their ambitions too high, can't achieve, so all the day depressed not Huan, this is actually trouble, some people to their own things to be perfect, sometimes almost harsh, often because of small flaws and remorse, the victim or himself, in order to avoid frustration, You should set your goals and requirements within your capabilities, appreciate what you have achieved, and you will naturally feel comfortable.

2. Don't fight with people everywhere. Some people are psychologically unbalanced, simply because they struggle with people all the time, making themselves constantly in a state of tension. In fact, interpersonal should be in harmony, as long as you are not hostile to others, others will not be enemies with you.

3. Don't expect to be too high for your loved ones. The wife looks forward to her husband's success, the parents hope that their children Jackie Chan into chicken, this seems to be human. However, when the other party can not meet their expectations, they are disappointed. In fact, everyone has their own way of life, why ask others to pander to themselves.

4, temporarily away from the dilemma. In reality, suffer setbacks, should be put aside for a while, to do what you like to do, such as sports, play reading, appreciation and so on, after peace of mind, and then again face their own problems, thinking of solutions.

5, appropriate concessions. To deal with some problems in work and life, as long as the premise is not affected, do not insist on the problem of non-principle, to reduce their own troubles.

6. Show goodwill to people. Being ostracized in life is often the result of other people's wariness. If in the appropriate time to express their goodwill, sincere talk about friendship, extend the hand of friendship, nature will be more friends, less estrangement, the mood will naturally become calm.

7, find someone to talk to trouble. The trouble in life is common, all the troubles are stuffy in the heart, will only cause depression depressed, harmful to physical and mental health. If the inner troubles to the bosom friend Confide, the mood will feel comfortable.

8, help others to do things. Help others for the happiness of this, helping other people not only to forget the trouble, but also can express their existence value, more can obtain precious friendship and happiness.

9, Active Entertainment. Proper entertainment in life not only adjusts mood, relieves stress, but also increases new knowledge and fun.

10, contentment. Whether it is honor and disgrace, rise and fall, gain and loss, often do not take the personal will for the transfer, honor and disgrace is not surprised, indifferent to fame and wealth, to achieve psychological balance is a great pleasure.