11 critical phases that make you obese

Prevention and control of obesity is a task that runs through a lifetime. Doing a Good Job of preventing obesity in a specific period of time can often achieve twice the result with half the effort.
.
1. fetus to 5 years old
This period is the most vigorous period in life. If pregnant women or children have excess nutrition at this time, it will leave potential risks for obesity in the future.
Especially from the first week of the fetus to the first year of birth, it is the most active proliferation phase of obese cells, because the increase in the number of fat cells will be retained for life
Will decrease. In the years to come, these fat cells will rapidly increase and lead to obesity once the extra heat accumulates too much. Research shows: 5
If a child is obese, the risk factor for heart disease increases. So "The fatter the baby, the more likely it is to send a copy? Br/>

2. Adolescence

When the girl is 12-19 years old, the boy is 13-20 years old and enters adolescence. The body changes dramatically and the internal organs are basically mature.
In normal development during this period, the average annual gain can be about 5 kilograms, but this period is also the most prone to obesity. According to reports: 10
-When a 13-year-old child is overweight to 31 years old, 88% of women and 86% of men will continue to be overweight. Obese people in adolescence, Adult super
More than 50% of people die from obesity.

3.50-65 years old and middle-aged
During this period, physical activity is relatively low. If you continue to maintain a strong appetite during the period of youth, excess calories will inevitably be converted to fat deposits.
Body. Some specific professionals, such as athletes, pilots, and physical workers, have reduced the amount of exercise and food intake once they leave their work for the elderly.
If you do not drop it, it will soon become obese.

4. Healthy recovery

People who recover from illness or rest after blood transfusion, or who suddenly experience less exercise due to a large amount of exercise, are prone to obesity.

5. Dinner

Many people are used to eating dinner very rich, sometimes even eat supper, but do not know, this eating method is the most likely to lead to obesity.

6. Winter

The weather is cold, the basic metabolism is reduced, but many foods can be consumed. Therefore, if you do not pay attention to the activity, it will become obese again after winter and spring
Annoyed.

7. Newly married
According to statistics, in the half year after the wedding, the weight of the bride will increase by-grams. This is because the newlyweds make outdoor living.
This is caused by reduced mobility and sports. In addition, after the wedding, the food intake is often very rich, which also creates conditions for obesity.

8. Recurrence of diet

Many people do not lose their weight after diet, and then recover their original food intake out of disappointment; or after using diet foods to achieve a certain effect, no
Continue to stick to it and stop taking it. It also causes a rebound in weight.

9. Job Promotion Period

When the promotion is high, there will inevitably be a few tables to celebrate. At the same time, after the promotion, new jobs will bring new pressure, resulting in a more or less tight spirit.
Zhang, which is prone to gain weight.

10. Breastfeeding
Postpartum Lactation is a dangerous period for women to get fat. The first reason is to be lazy to take care of the newborn
Other activities; on the other hand, excessive intake of nutrients. According to statistics, 36% of obese women start to gain weight after childbirth.

11. Quit Smoking Period

About 85% of smoking cessation winners will gain 5-7 kg of weight, especially in women. Experts suggest that snacks should be restrained during Smoking Cessation
The impulse, it is best to change three meals a day to more meals a day, eat less each time, regular meals can suppress hunger.