11 key periods for your obesity-healthy living

Prevention and treatment of obesity is a lifelong thing, in a specific period of time to prevent work can often play a multiplier effect on the fight against obesity
。
1. Fetus to 5 years old
This period is the most vigorous period of life, if the pregnant women or children in excess of nutrients, will be left behind the risk of obesity.
In particular, fetal 30th week begins to be born within 1 years is the most active proliferation of obese cells, because the increased number of fat cells will be retained for a lifetime without
Will decrease. In later years, once the extra calories accumulate in excess, these fat cells will quickly increase and lead to obesity. Research shows: 5
years old, if obese, the risk factor for heart disease increases. So "The fatter the baby, the more plastic 谩 豢 pu у the copy? br/>



2. Adolescence

The girl 12-19 years old, the boy 13-20 years old will enter adolescence, the body will have the astonishing change, the visceral organs basically mature
, this period of normal development, the average annual weight gain of about 5 kg, but this period is also the most prone to obesity. According to reports: 10
-13-Year-old children who are overweight are 31 years old, 88% of women and 86% of men continue to be overweight. Adolescent obese, adult after the super
Over 50% of people will die from all kinds of illnesses caused by obesity.

3.50-65 old and middle-aged
During this period, less physical activity, if still continue to maintain a strong youth appetite, will lead to excess heat into fat deposition
Body. Some specific occupations, such as athletes, pilots, and manual workers, once they have left work, the amount of exercise is reduced and food intake
If you don't, you'll soon be obese.

4. Health Recovery period

After the recovery period or after the blood transfusion rest period, or the original exercise is larger and then suddenly decreased the amount of exercise, are easy to appear obese.



5. Dinner

Many people are accustomed to dinner to eat a very rich, sometimes even eat supper, but, this kind of eating method is most likely to lead to obesity.

6. Winter

The weather is cold, basal metabolic decline, can eat a lot of food. Therefore, if you do not pay attention to activities, winter after spring will be tired of obesity
Annoyed.

7. New Wedding Date
According to statistics, in the six months after the wedding, the bride and groom's weight will increase 3000-5000 grams. This is because the wedding makes the outdoors live
Movement and physical activity are reduced to cause. In addition, after the wedding intake of food is often very rich, which also create conditions for obesity.

8. Recurrent period of dieting

Many people do not lose weight after dieting, out of disappointment and restore the original appetite, or after the use of diet food to achieve a certain effect, no
Have to continue to adhere to stop taking. There will also be a weight rebound.

9. Job Promotion Period

There are a few tables to celebrate when you are promoted, and new work will bring new pressure after the promotion, resulting in more or less mental tightening.
Zhang, easy to cause fat.

10. Lactation
Postpartum lactation is a woman "fat" of the crisis, characterized by buttocks and thighs fat. The first reason is to take care of the newborn and lazy
Other activities, on the other hand, intake of excess nutrients. According to statistics, 36% of obese women are starting to get fat from the postpartum period.

11. Quitting time

About 85% of those who quit were successful, weighing up to 5-7 kilograms, especially for women. Experts suggest you should refrain from snacking during quitting time
Impulse, it is best to change the day to more than one meal a day, eat less every time, regular meals can inhibit hunger.