15 healthy eating habits that benefit you for life

1, the compound vitamin eats after breakfast. Studies have shown that supplementing your own multivitamin is good for your health. So, why eat after breakfast? It can provide the human body a day needs, so that you have the energy to work and study, and then not to the kidneys caused too much burden.

2. Drink two cups of water before each meal. This will keep the body in the "water as" state, but also to control the food intake. A Dutch study shows that drinking two cups of water before meals can reduce hunger and food intake, thereby reducing weight.
3. Add the coffee to the milk instead of the milk in the coffee. The first thing to get up early is to fill the glass with skim milk. Then drink 1/5, and then fill it up with coffee. In this way, you will be able to eat 25% of vitamin D and 30% of calcium in the body every day.

4. Eat a large glass of water after eating fast food. Fast food in the heat and salt in general are severely exceeded, although we eat into the belly of fat can not, but a large glass of water to help you dilute the concentration of sodium in the body, so that you stay away from high blood pressure.
5, do not give up every chance to eat onions. Many people will carefully pick the onions when they eat, lest they avoid them. That's a big mistake. Onions contain a lot of flavonoids that protect the heart, so eating onions should be our responsibility. Especially when eating barbecue is not a healthy food, the onion inside is your "life-saving grass."

6, if conditions, with cold blister black tea. A recent USDA study found that a black tea contains more antioxidants than vegetables or carrots, which can help you fight wrinkles or cancer. Cold water can make the beneficial substances in tea in the case of not being destroyed, slowly dissolve out, all you have to do is wait for a while longer.
7, three o'clock in the afternoon, on time snacks. Maybe the bed can be your reason for not having breakfast, but the three o'clock in the afternoon snack can't be excused with any excuse. Adding nutrients between lunch and dinner can help you get through the most tiring times of the day. Yogurt, fruit and cookies are good choices.

8, orange with "white silk" to eat. Many people eat oranges when they peel off the "white silk" on their oranges. In fact, it contains a wealth of flavonoids, the body of great benefit. Bitter with sweet taste, careful taste is actually not bad.

9, order a daily water task volume. A busy job can make you thirsty when you think of a morning without water. Prepare a 1.5 liter bottle on your desk, pour the water you want to drink in one day, and give yourself a drink before you finish work.

10, buy the fruit when the idea, choose the dark type. Although the appearance of a variety of fruits, but to measure health, dark fruit is certainly better than one, because it contains more antioxidants. When you're wavering, it's right to choose black fruit such as plums and ebony.
11, rinse meat with hot water. A thick layer of paper towels on the chopped meat can absorb grease. If you want to go cleaner, you can put the meat in the colander and rinse it with hot water. Using this method, you can remove about half of the fat.

12. Change the cold dish to dip into cold dish. Not only barbecue calories high, the same sauce will give the original healthy salad to bring a lot of calories. So, put the sauce in a small bowl and dip it in a chopped dish so that the sauce you need is only 1/6 of the original.

13, some "vegetarian" vegetables to "meat" to eat. It's not good to eat too much oil, but it's not good to eat. Pumpkins and carrots contain a lot of beta carotene, so you can't eat too light. Fried with oil or cold can be, if the pumpkin used to cook porridge, then ensure that the other dishes in the oil, let them meet in the stomach.

14, dinner more to play good fat defense. Some people don't eat fatty food for breakfast or lunch and think it is wrong to eat more fatty foods for dinner. The study showed that after a meal intake of 50-80 grams of fat a few hours, vascular elasticity decreased, blood coagulation factor increased dramatically. So don't try to make amends for yourself at night even if you eat very light during the day.

15, eat some high-fiber foods before bedtime. MIT Dr. Judith. "Eating Low-calorie carbs for half an hour will help you sleep," Wartman said. "Eating cereal is the simplest way to supplement the fiber, and most people consume only half the amount of fiber they need (25-35 grams) a day, so it is recommended to catch the last minute before bedtime."