22 ways to improve your brain!

The brain is like a computer. If this is correct, there are no stupid people. Just some people running dos"

The brain is a three-pound supercomputer. It is the command and control center that enables your normal life and is fully involved in everything you do. Your brain determines how you think, how you perceive, how you act, and how to get along with others. Your brain even determines who you are. It determines how you think carefully, how polite, or how rude you are. It determines how well you think independently, it affects how well you work and get along with your family. Your brain also affects your emotional happiness and how well you can get along with the opposite sex.

Your brain is more complex than any computer we can imagine. Do you know that there are 100 billion nerve cells in your brain, and each nerve cell is inextricably linked with other cells? In fact, there are more connections in your brain than stars in the universe! The essence of optimizing your brain function is to be the best you can at work, rest, or relationships.

This is simple. Your brain is the key to anything you do, all your sensory thinking, And the subtle differences in your relationships with others. It is a super computer that manages your complex life and also a vulnerable organ that stores your spirit. When you can run, lift, or do yoga to maintain your body size, you may ignore your brain and trust its work.

No matter what comprehensive and positive effects your age and thinking training have on your brain, there are 22 ways to improve your mental power:

1.
Increase the number of brain cells

Research shows that people with ample physical activity can have better brains. Sark Institute of Biological Research (LA)
Scientists at Jolla, Calif) found that adult mice running on the wheel would discover their hippocampus (a region of the brain that involves learning and memory) at any time) the cells are doubled compared to the mice who just sit still and talk about the Lord of the Rings in the chatting room all day long. The researchers are not sure why the brains of more active rodents reflect this situation, but it may be that the voluntary nature of Exercise lowers the tension of the athletes and thus is more beneficial to the athletes. This may mean finding fun in sports, rather than simply forcing yourself to do it may make you smarter-
Also more happy.

Therefore, you can play sports, participate in training in competitions such as marathon, trigger all-around, and "fund-raising long run", or work with friends to make things interesting.

2.
Train your thinking

Not only does physical activity make those brain cells beat up. Like those head-pumped
Cabbies and piano players, you can increase them by working in different areas of the brain. Lawrence C. Katz (PhD, keep your
Brain
"Finding simple ways to use potentially dull aspects of the brain may help maintain neural cells and spikes (the branches of cells for receiving and processing information)," said alive's author ). Just like the new weightlifting campaign that increases the underutilized muscles, Katz says using novelty to think about and examine the world can improve the functionality of areas where the brain is idle.

Experience New tastes and smells; try to do things with your unaccustomed hands; find new paths to drive to the company; travel to unfamiliar places; Create art; read the novels of dustovski; for TED
Kennedy and Rush Limbaugh write a buddy comedy-basically, they force themselves to do things out of conventional thinking.

3.
Ask why

Our brains are always curious. As we grow up and mature, many people stop or reject our curious nature. Make yourself curious! Curious about why things happen and ask those who know it. The best way to exercise our curiosity is to ask "why ?". Develop a new habit of asking "why" at least 10 times a day. Your brain will be happier, and you will be surprised by how many opportunities and solutions your life and work will have.

4.
Laugh

Scientists have told us that laughter is good for our health; it releases alpha-11 and other chemicals containing positive energy into our body. In fact, we don't need scientists to tell us that it feels good to laugh. Laughter helps us reduce the pressure and break the old model. Therefore, the smile is like a "quick charger" of our brain battery ". Often laugh and laugh

5.
Create a fish head

Found in walnut, flax seeds, especially the omega-3 in fish
Oil, which has long been considered beneficial to the heart. But recent research shows that they are also brain accelerators, not only because they help circulatory systems push oxygen into your brain, but they also seem to improve the function of thin films that surround brain cells, this may be the reason why people who consume a large number of fish are less prone to depression, dementia, and even children with ADHD. Scientists have noticed that essential fatty acids are essential for the full development of children's brains and they are now added to the infant formula. It is possible to use enough oil to boost your mental state and even your intellectual level.

You can start to eat at least three times a week of salmon, sardines, mackerel and tuna.

6.
Recall

Obtain an old album or high school yearbook. Your brain is a memory machine, so give it a job opportunity! It will take some time to recall, so that your memories will meditate on them, give back to you with positive emotions, and create new connections in your memory, which will help your current work and challenges.

7.
Weight Loss

Can harmful "fat" make you dumb? When researchers at the University of Toronto increased the mouse's fat by 40%, the mouse declined in several areas of brain function, including memory, space recognition, and password learning. If high saturated fat is consumed, meat and dairy products are rich in this fat, the problem will deteriorate further. Although you cannot be asked to traverse a small maze to find cheese blocks, these results are still effective for you for two reasons: fat can reduce oxygen-rich blood delivery to the brain, it may also slow down the metabolism of glucose, a type of sugar produced by the brain.

You can still consume 30% of the daily calories in the form of fat, but most should come from the above fish, olive oil, nuts and seeds. Whatever you do, stay away from the reverse fat (Trans
Fat), which is a type of hardened oil rich in cookies and snacks.

8. Solve Problems

Some people like puzzles, some like group words, and some like logic-
This depends on the type you choose. Solving some problems during idle hours is a good way to activate your brain and keep it working. It is fun to solve the problem, but you must realize that it is used to train your brain.

9.
Mozart Effect

Ten years ago, Frances
Rauscher (now a psychologist at the University of Wisconsin) and her colleagues set off a sensation in the world because they found that listening to music of Mozart could enhance human mathematical and spatial reasoning capabilities. Even after listening to Mozart, the mouse was better than those who only listened to the white noise or abstract composer Philip.
The mouse of the music written by glass is more rapid and accurate. Last year, Rauscher reported that at least for mice, a Mozart piano sonata appeared to have activated three genes that involve neural cells that transmit signals in the brain.

It sounds like the most harmonious way to regulate mental power. But before you capture the CD, let's take a look at the precautions. Not everyone who expects the Mozart effect will feel it. Moreover, even its supporters tend to think that music promotes mental power just because it makes the listener feel better-
While listening, the body and body relax, and the brain is stimulated-the same stimulus can achieve the same effect. In fact, a study found that the brain can achieve the same effect when listening to stories.

10.
Improve your ability to repeat things

Some repetitive brain stimulation is a good method as long as you are looking forward to expanding your capabilities and knowledge reserves. General activities, such as gardening, sewing, playing bridge, reading, painting, and group-word games, are all effective, however, forcing yourself to practice different gardening techniques, more complex sewing patterns, playing bridges with more talented players to improve your skills, reading the works of new writers on different themes, and learning a new painting Technology, playing more difficult group word games. Forcing your brain to a new height helps keep it healthy.

11.
Be a thinker, not a drinker

The idea that alcohol destroys brain cells is outdated, but the reality is more complicated. In fact, an experiment involving 3500 Japanese people found that people who drink properly (about once a day) when they get older, their cognitive abilities are better than those who don't even drink. Unfortunately, once you exceed the "appropriate" number, your memory and stress resistance may decline. The same study showed that people who drank more than four times a day had the fastest deterioration.

The same bad situation is the current "hot drink" ethos. Another saying is that you are too drunk on weekends. A rat study found that after just over a week of drinking, the rats actually had fewer new cells in the hippocampus than other mice. This study shows that alcohol not only destroys the brain of a mouse, but also limits its future self-recovery-
For humans, this means that you cannot expect to pass the Mensa entry-level test at any time in the future ).

12.
Play

Take some time to play and squeeze out time to play. Poker games, video games, board games, and night calls
Rosie, movie name), play tug-of-war. It doesn't matter what you play. Just play! This is good for both your spirit and your brain. It gives your brain the opportunity to make suggestions.

13.
To be resolved the next day

Preview important information and save the remaining information to the memory of the next day, which increases the memory retention by 20% to 30%. You can put the information at the bedside so that you can view it at will. If reading it doesn't keep you awake, if you are stuck with your thoughts and cannot fall asleep, write everything down, "Drive them out of your brain", which enables you to sleep (so put a pen and a piece of paper nearby ).

14.
Focus

Focus improves mental power. It may be obvious, but the attention thief is not always so obvious. Learning to be careful when you are upset is often due to subconscious reasons. For example, if you need to answer a call, it may disturb you one morning. It makes you unable to think clearly, and even you didn't realize what was bothering you.

In this habit, stop asking yourself, "What am I thinking ?". Clarify and solve it. In the above example, you should answer the phone or put it into tomorrow's calendar, and your heart will feel much more comfortable because it leaves immediately. This keeps you in a more relaxed state and your thoughts clearer. Use this technique to improve your mental power.

15.
Sex for your brain

Winnifred B.
Dr. Cutler and colleagues at the University of Pennsylvania, as well as a series of subsequent Stanford studies, found that regular sexual access has an important impact on women's health and emotional well-being. At least one-time contact with your partner for a week leads to stronger fertility, stable menstruation, shorter menstruation, delayed menopause, increased female hormone levels, and prolonged aging. Brain Imaging Research at ucia shows that female hormone reduction is associated with a national reduction in brain activity and memory loss. Increasing Female female hormone levels through regular sexual contact can improve overall brain activity and improve memory.

In dr.
In the culter study, the appearance of orgasm is not as important as the appearance of another. Intimate behavior and emotional integration are the two most influential elements in the positive aspect. As a psychiatrist, I have seen many people who suppress their sexual desires show injury, anger, and disappointment. Dr. culter's research shows that this is harmful to you. The more you suppress your sexual desire, the more harmful it is to you. Appropriate *** is one of the keys to enable the Fountain of Youth in the brain.

16.
Play with passion!

Without self-fulfillment, you cannot make a great career. When people learn and innovate for a long time, they exceed the limit and pay more than 127% of their passion for their work. Make yourself happy and you will enjoy the whole world. Remember what you like to do when you are a child and put the essence into your career. This is a clue that guides you through your talent and expertise. Da Vinci, Edison, Einstein, and Picasso all love to play and explore.

17.
Consciousness cycle

Consciousness has surplus and deficiency like the moon every day. For most people, its cycle is 90 minutes, with 30 minutes of low consciousness. Observe yourself to identify the cycle. If you learn how to identify and track your brain, you can focus on important mental work when you are "sober". When creative insights encounter problems, you have to do the opposite. Complete it again when you are confused and confused.

18.
Learn new things

This one may seem dull. Yes, when we let the brain learn new knowledge, we are using its great potential. You may want to learn more about work or leisure topics. That's good.

Start learning. If you have no problem in your mind, try to learn a new word every day. The vocabulary and intelligence at work are strongly correlated. When there are new words in our word library, our minds can come up with new methods through more subtle differences between ideas. Let your mind start learning. This is the best way to recharge your brain.

19.
Write something that someone will read

I strongly support writing diaries to get ideas and thoughts. Writing for yourself is undoubtedly of great value. I found that my brain was excited by writing something that could be read by people. The biggest benefit of writing is what it does to expand your brain capacity. Find a way to write something that someone will read-
Write something for your friends to read, write the story of your childhood, build your own blog or whatever-as long as you write something that can be read.

20.
Try to activate the brain with aromatherapy

One day, when I heard endless speeches at a meeting, I fell asleep and suddenly smelled of lemons from a certain person's cologne. My brain was excited. I immediately woke up and found myself more easily focused on speakers. I found aromatherapy really works. Since then I have been using it to recover energy or relax.

Energizer contains mint, cypress, and lemon. Relaxation agent: ylanyilan, geranium and Rose. Dropping a few drops of Essential Oil in the bathroom or sprayer will work. You can also stick one or two drops of cotton balls or handkerchiefs and then inhale. A warning should be given to the workplace; no one has been allergic to the oil before use.

21. Intelligence-enhancing drugs

Coffee and other drinks contain caffeine to help students consistently get good grades during the exam. Because caffeine limits cerebral vessels, it is not clear about the long-term impact on your intelligence. So don't open the coffee, try Ginkgo extract (the extract from Ginkgo leaves can increase the blood supply to the brain) and jiashua herbal tea. Ginkgo extract has been proven to increase blood flow to the brain and increase attention.

22.
Create a smart Capsule

Inspiring people around you in a wide range of fields, they encourage you and stimulate your creativity. Read magazines in different fields. Establish connections between people, locations, and things to discover new opportunities and find solutions for your problems.

Remember, no matter how big you are or what your career is, your brain needs to be challenged from time to reach its peak in terms of efficiency. Whether it's a logical problem, memorizing Shakespeare's lines, or learning a new skill that keeps your brain busy, if you don't want it to rust away like a car in a heap.